Homemade Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Homemade Applesauce
Download PDF
Side Dish
45 min.
10
123kcal

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Ingredients

  • 3 pounds cooking apple red coarsely chopped
  • 1 cup apple cider 
  • 0.5 cup firmly brown sugar packed

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan. Bring to a boil. Reduce heat; simmer 1 hour or until apples are tender, stirring occasionally.

Nutrition Facts

Calories123kcal
Protein1.18%
Fat1.77%
Carbs97.05%

Properties

Glycemic Index
7.28
Glycemic Load
6.03
Inflammation Score
-2
Nutrition Score
2.4569565265075%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
2.06mg
Epigallocatechin
0.35mg
Epicatechin
11.36mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:123.42kcal
6.17%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.27%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:28.92g
10.52%
Sugar:27.09g
30.1%
Cholesterol:0mg
0%
Sodium:5.38mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Fiber:3.31g
13.25%
Vitamin C:6.47mg
7.84%
Potassium:184.07mg
5.26%
Manganese:0.07mg
3.61%
Vitamin B6:0.06mg
3.23%
Vitamin K:2.99µg
2.85%
Vitamin B2:0.04mg
2.32%
Magnesium:8.97mg
2.24%
Copper:0.04mg
2.24%
Calcium:19.18mg
1.92%
Vitamin B1:0.03mg
1.87%
Phosphorus:17.06mg
1.71%
Vitamin E:0.25mg
1.65%
Iron:0.27mg
1.5%
Vitamin A:73.72IU
1.47%
Vitamin B5:0.11mg
1.09%
Folate:4.19µg
1.05%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
Source:My Recipes

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