Homemade Bacon

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Homemade Bacon
210 min.
10
1212kcal

Suggestions

Ingredients

  • teaspoon cumin seeds 
  • 0.3 cup brown sugar dark packed
  • 0.3 cup honey (preferably chestnut honey)
  • 0.3 cup kosher salt 
  • teaspoons pink curing salt 
  • pounds pork belly 
  • tablespoons pepper flakes red
  • tablespoons paprika smoked sweet

Equipment

  • bowl
  • plastic wrap
  • ziploc bags

Directions

  1. Rinse the pork belly and pat dry.
  2. Transfer to a resealable 2-gallon plastic bag. To make the spice rub, mix the kosher salt, pink salt, brown sugar, honey, red pepper flakes, paprika and cumin in a bowl. Coat the pork belly all over with the mixture.
  3. Close the bag and refrigerate 7 to 10 days, flipping once a day, until the pork belly feels firm. It should take 7 days for a thin belly that is about 11/2 inches thick, longer for a belly that's 2 to 3 inches thick.
  4. Remove the pork belly from the bag, rinse thoroughly and pat dry. Refrigerate the belly on a rack, uncovered, 48 hours.
  5. Set up your smoker according to the manufacturer's instructions using applewood chips, and set to 200 degrees F. Smoke the pork belly 3 hours, or until the bacon reaches an internal temperature of 150 degrees F.
  6. Remove the rind (optional), then slice and cook as desired. To store, wrap the bacon in plastic wrap and refrigerate up to 1 week or freeze up to 2 months.
  7. Pink curing salt is a mix of salt and sodium nitrite. It keeps the meat pink and protects it from bacteria. You can find it at specialty food stores or online.
  8. Photograph by Charles Masters

Nutrition Facts

Calories1212kcal
Protein7.19%
Fat89.96%
Carbs2.85%

Properties

Glycemic Index
7.4
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
16.028260806332%

Nutrients percent of daily need

Calories:1211.92kcal
60.6%
Fat:120.72g
185.73%
Saturated Fat:43.92g
274.5%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:7.55g
2.74%
Sugar:5.6g
6.22%
Cholesterol:163.29mg
54.43%
Sodium:3396.14mg
147.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.7g
43.39%
Vitamin B1:0.91mg
60.88%
Vitamin B3:10.92mg
54.6%
Vitamin B2:0.58mg
34.25%
Vitamin B12:1.91µg
31.75%
Selenium:18.64µg
26.63%
Phosphorus:256.71mg
25.67%
Vitamin A:1190.11IU
23.8%
Vitamin B6:0.37mg
18.7%
Zinc:2.48mg
16.53%
Potassium:511.57mg
14.62%
Vitamin E:1.91mg
12.73%
Iron:1.99mg
11.03%
Copper:0.17mg
8.29%
Vitamin B5:0.65mg
6.54%
Manganese:0.09mg
4.69%
Fiber:1.07g
4.27%
Magnesium:16.33mg
4.08%
Calcium:28.97mg
2.9%
Vitamin K:2.83µg
2.69%
Vitamin C:2.16mg
2.61%
Folate:5.55µg
1.39%