Homemade Baked Beans

Gluten Free
Dairy Free
Health score
14%
Homemade Baked Beans
375 min.
10
372kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons balsamic vinegar 
  • cups chicken stock see 
  • teaspoons chili powder 
  • pound pinto beans dried
  • cloves garlic chopped
  • pinch salt and ground pepper 
  • cup catsup 
  • 0.3 cup brown sugar light packed
  • 0.5 cup blackstrap molasses 
  • 0.5 large vidalia onion chopped
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • oven
  • pot
  • stove
  • dutch oven
  • colander

Directions

  1. Watch how to make this recipe.
  2. Sort through the beans and pick out any dried-up beans or small pebbles. Rinse them well in a colander, add them to a large Dutch oven and cover with 3 inches of water. Bring the beans to a boil for 2 minutes. Cover and let sit on the stove for 1 hour.
  3. Drain the beans and rinse again. Alternatively, you could soak the beans in water overnight.
  4. Preheat the oven to 325 degrees F.
  5. Add the bacon to the same Dutch oven and cook over medium heat, while stirring, until the bacon has rendered some of its fat, about 3 minutes. Turn the heat up to medium-high, add the garlic and onions and saute until the bacon is almost crisp and the garlic and onions are softened, about 5 minutes. Season the bacon with a good pinch of salt and pepper and then stir in the chili powder, sauteing for 1 minute to toast the spice and until fragrant. Stir in 4 cups water, the chicken stock, ketchup, molasses, brown sugar, balsamic vinegar, mustard and Worcestershire sauce. Stir in the beans, bring to a simmer, cover with a lid and place in the oven for 5 hours. Check the beans every few hours to give a stir.
  6. Add water to the pot, only if needed, if the beans are looking dry and to prevent them from burning. Beans are ready when they are tender and the sauce is thick.

Nutrition Facts

Calories372kcal
Protein15.87%
Fat21.18%
Carbs62.95%

Properties

Glycemic Index
22.7
Glycemic Load
14.22
Inflammation Score
-8
Nutrition Score
19.310000148804%

Flavonoids

Catechin
2.3mg
Epigallocatechin
0.02mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
1.26mg
Myricetin
0.2mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:372.18kcal
18.61%
Fat:8.86g
13.63%
Saturated Fat:2.78g
17.35%
Carbohydrates:59.25g
19.75%
Net Carbohydrates:51.77g
18.83%
Sugar:27.05g
30.05%
Cholesterol:14.5mg
4.83%
Sodium:532.06mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.94g
29.87%
Folate:249.34µg
62.33%
Manganese:0.85mg
42.69%
Magnesium:133.83mg
33.46%
Potassium:1138.94mg
32.54%
Selenium:22.35µg
31.93%
Fiber:7.48g
29.91%
Copper:0.59mg
29.54%
Vitamin B1:0.43mg
28.58%
Phosphorus:259.68mg
25.97%
Vitamin B6:0.52mg
25.78%
Iron:3.76mg
20.87%
Vitamin B3:3.36mg
16.79%
Vitamin B2:0.24mg
14.32%
Calcium:107.65mg
10.77%
Zinc:1.53mg
10.21%
Vitamin C:5.34mg
6.47%
Vitamin B5:0.64mg
6.38%
Vitamin A:253.82IU
5.08%
Vitamin E:0.71mg
4.76%
Vitamin K:4µg
3.81%
Vitamin B12:0.09µg
1.47%