Homemade Beef Breakfast Sausage Patties

Gluten Free
Dairy Free
Health score
4%
Homemade Beef Breakfast Sausage Patties
15 min.
8
296kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • teaspoons basil dried
  • 0.3 teaspoon marjoram dried
  • teaspoons sage dried
  • pounds ground beef 
  • teaspoon ground pepper black
  • teaspoon onion powder 
  • 0.1 teaspoon pepper flakes red crushed
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Stir the brown sugar, sage, salt, basil, black pepper, onion powder, marjoram, and red pepper flakes together in a small bowl.
  2. Place the ground beef in a large bowl; mix the spice blend into the ground beef with your hands until evenly integrated. Refrigerate for 24 hours to let the flavors blend.
  3. Divide the ground beef mixture into 8 patties.
  4. Place a large skillet over medium heat; cook the patties in the skillet until firm, hot, and cooked in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories296kcal
Protein26.96%
Fat70.32%
Carbs2.72%

Properties

Glycemic Index
4
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
10.03434784516%

Nutrients percent of daily need

Calories:295.97kcal
14.8%
Fat:22.71g
34.94%
Saturated Fat:8.71g
54.46%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.76g
0.64%
Sugar:1.48g
1.64%
Cholesterol:80.51mg
26.84%
Sodium:658.71mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.18%
Vitamin B12:2.43µg
40.45%
Zinc:4.78mg
31.84%
Selenium:17.09µg
24.42%
Vitamin B3:4.82mg
24.08%
Vitamin B6:0.37mg
18.71%
Phosphorus:181.24mg
18.12%
Iron:2.49mg
13.83%
Vitamin B2:0.17mg
10.11%
Potassium:321.57mg
9.19%
Vitamin K:7.23µg
6.88%
Vitamin B5:0.58mg
5.79%
Magnesium:22.08mg
5.52%
Copper:0.08mg
4.05%
Manganese:0.07mg
3.75%
Vitamin E:0.51mg
3.39%
Vitamin B1:0.05mg
3.38%
Calcium:30.26mg
3.03%
Folate:9.02µg
2.25%
Source:Allrecipes