Homemade Black Bean Veggie Burgers

Vegetarian
Dairy Free
Health score
15%
Homemade Black Bean Veggie Burgers
35 min.
4
196kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both vegetarian and dairy-free? Look no further than these Homemade Black Bean Veggie Burgers! Perfectly spiced and packed with flavor, they make an excellent choice for any meal or occasion. Whether you’re preparing a cozy dinner at home or hosting a fun backyard barbecue, these burgers are sure to impress everyone at the table.

One of the best things about these black bean burgers is how easy they are to make. With just a handful of wholesome ingredients and a bit of creativity, you can whip up a batch in just 35 minutes. The combination of protein-rich black beans, savory spices, and fresh vegetables not only feeds your hunger but also delights your taste buds. You’ll love the deeply satisfying flavor profile, enhanced by the perfect kick from chili powder and hot sauce.

Plus, these burgers are versatile! Serve them as hearty antipasti, alongside a fresh salad, or even as a snack for those midday cravings. The patties can be grilled to perfection or baked for a healthier option, making them adaptable to your cooking style. Enjoy them on a bun or atop a bed of greens; the choice is yours! Dive into this veggie-packed deliciousness and elevate your meatless meals with a taste sensation that everyone will crave.

Ingredients

  • 0.5 cup bread crumbs 
  • 16 ounce black beans drained and rinsed canned
  • tablespoon chili powder 
  • tablespoon cumin 
  •  eggs 
  • cloves garlic peeled
  • 0.5  bell pepper green cut into 2 inch pieces
  • teaspoon hot sauce 
  • 0.5  onion cut into wedges

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans.
  6. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  7. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts

Calories196kcal
Protein21.84%
Fat12.33%
Carbs65.83%

Properties

Glycemic Index
18
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
14.152608840362%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:196.49kcal
9.82%
Fat:2.76g
4.25%
Saturated Fat:0.68g
4.26%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:23.35g
8.49%
Sugar:2.18g
2.43%
Cholesterol:40.92mg
13.64%
Sodium:603.34mg
26.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.02g
22.03%
Fiber:9.85g
39.4%
Manganese:0.55mg
27.44%
Iron:4.47mg
24.82%
Folate:93.78µg
23.44%
Vitamin B1:0.33mg
21.9%
Vitamin C:17.07mg
20.69%
Phosphorus:191.06mg
19.11%
Vitamin B2:0.28mg
16.22%
Copper:0.32mg
15.83%
Vitamin A:740IU
14.8%
Potassium:516.48mg
14.76%
Magnesium:58.86mg
14.71%
Selenium:9.14µg
13.06%
Vitamin B6:0.23mg
11.28%
Vitamin B3:2.03mg
10.15%
Calcium:100.09mg
10.01%
Zinc:1.18mg
7.86%
Vitamin E:1.02mg
6.82%
Vitamin B5:0.51mg
5.15%
Vitamin K:4.38µg
4.17%
Vitamin B12:0.15µg
2.42%
Vitamin D:0.22µg
1.47%
Source:Allrecipes