Homemade Blueberry Pie Filling

Vegetarian
Gluten Free
Homemade Blueberry Pie Filling
20 min.
8
89kcal

Suggestions

Ingredients

  • pint blueberries fresh
  • tablespoons butter cold cut into pieces
  • 1.5 tablespoons cornstarch 
  • 0.3 cup water 
  • 0.3 cup sugar white

Equipment

  • sauce pan

Directions

  1. Cook and stir 3 pints blueberries, sugar, cornstarch, and cinnamon in a saucepan with water over medium-low heat until sugar is dissolved and mixture is slightly thickened, 10 to 15 minutes.
  2. Remove saucepan from heat and add butter and remaining 1 pint blueberries; stir gently so blueberries stay whole. Allow to cool.

Nutrition Facts

Calories89kcal
Protein2%
Fat29.22%
Carbs68.78%

Properties

Glycemic Index
20.01
Glycemic Load
7.23
Inflammation Score
-3
Nutrition Score
2.3391304097098%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.54mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:88.59kcal
4.43%
Fat:3.05g
4.7%
Saturated Fat:1.82g
11.35%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:14.74g
5.36%
Sugar:12.13g
13.48%
Cholesterol:7.53mg
2.51%
Sodium:23.66mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin K:11.66µg
11.11%
Manganese:0.2mg
9.99%
Vitamin C:5.74mg
6.95%
Fiber:1.43g
5.73%
Vitamin E:0.42mg
2.79%
Vitamin A:119.4IU
2.39%
Copper:0.04mg
1.8%
Vitamin B2:0.03mg
1.57%
Vitamin B6:0.03mg
1.54%
Vitamin B1:0.02mg
1.47%
Potassium:46.55mg
1.33%
Vitamin B3:0.25mg
1.24%
Source:Allrecipes