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Homemade Blueberry Sauce
Homemade Blueberry Sauce
Gluten Free
Dairy Free
Health score
7%
Download PDF
Sauce
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 455g
Price Per Serving: 3.06$
589kcal
Nutrition
Calories: 589kcal
Protein: 1.7%
Fat: 2.93%
Carbs: 95.37%
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Ingredients
2.3
cups
blueberries
fresh
1
Tbsp
juice of lemon
fresh
1
tsp
lemon zest
1
pinch
salt
0.5
cup
sugar
1
Tbsp
cool whip whipped topping
(for garnish)
Equipment
sauce pan
Directions
Wash fresh blueberries. In a medium saucepan, crush 2 cups of the blueberries, setting a 1/ 4 cup aside.
Add sugar, lemon juice and salt. Stir until combined.
Bring blueberry mixture to a boil and add remaining blueberries.
Boil a full minute.
Add zest.
Serve warm or chill to make the flavors really come out. Can be served warmed up or cold.
Nutrition Facts
Calories
589kcal
Protein
1.7%
Fat
2.93%
Carbs
95.37%
Properties
Glycemic Index
110.09
Glycemic Load
85.93
Inflammation Score
-7
Nutrition Score
13.179999979942%
Flavonoids
Cyanidin
28.17mg
Petunidin
104.99mg
Delphinidin
117.98mg
Malvidin
225.07mg
Peonidin
67.57mg
Catechin
17.62mg
Epigallocatechin
2.2mg
Epicatechin
2.06mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.67mg
Kaempferol
5.53mg
Myricetin
4.33mg
Quercetin
25.6mg
Gallocatechin
0.4mg
Nutrients
percent of daily need
Calories:
589.13kcal
29.46%
Fat:
2.05g
3.15%
Saturated Fat:
0.61g
3.8%
Carbohydrates:
150.3g
50.1%
Net Carbohydrates:
142.05g
51.66%
Sugar:
134.49g
149.43%
Cholesterol:
0.09mg
0.03%
Sodium:
46.6mg
2.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.68g
5.36%
Vitamin K:
64.41µg
61.35%
Manganese:
1.12mg
56.24%
Vitamin C:
40.69mg
49.32%
Fiber:
8.25g
33%
Vitamin E:
1.95mg
12.99%
Copper:
0.2mg
10.08%
Vitamin B2:
0.16mg
9.61%
Vitamin B6:
0.18mg
9.22%
Vitamin B1:
0.13mg
8.59%
Potassium:
281.61mg
8.05%
Vitamin B3:
1.42mg
7.09%
Folate:
23.38µg
5.84%
Iron:
1.02mg
5.64%
Magnesium:
21.5mg
5.37%
Phosphorus:
44.73mg
4.47%
Vitamin B5:
0.44mg
4.39%
Zinc:
0.56mg
3.73%
Vitamin A:
185.05IU
3.7%
Calcium:
27.78mg
2.78%
Selenium:
1.07µg
1.53%
Gluten Free
Dairy Free
Sauce
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples