Homemade Chicken Stock

Gluten Free
Dairy Free
Health score
5%
Homemade Chicken Stock
45 min.
18
250kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots cut into 3-inch pieces
  •  celery stalks cut into 3-inch pieces
  • pounds chicken wings 
  •  onions quartered
  • 15  parsley sprigs 
  • 10  thyme sprigs 
  • quarts water divided

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve

Directions

  1. Preheat oven to 42
  2. Place chicken wings on 2 jelly-roll pans coated with cooking spray.
  3. Bake wings for 1 hour or until browned.
  4. Place wings in a stockpot.
  5. Pour 1/2 quart water into each jelly-roll pan, scraping to loosen browned bits.
  6. Pour water mixture into stockpot.
  7. Add remaining 4 quarts water, celery, and remaining ingredients to stockpot. Bring to a boil. Reduce heat to low, and simmer 4 hours, skimming off and discarding foam as needed. Strain stock through a fine sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and refrigerate 8 hours. Skim solidified fat from surface of stock; discard fat.

Nutrition Facts

Calories250kcal
Protein32.89%
Fat63.82%
Carbs3.29%

Properties

Glycemic Index
10.16
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
9.2647825116697%

Flavonoids

Apigenin
1.84mg
Luteolin
0.28mg
Isorhamnetin
0.61mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:250.38kcal
12.52%
Fat:17.43g
26.82%
Saturated Fat:4.89g
30.55%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.5g
0.54%
Sugar:0.86g
0.95%
Cholesterol:83.82mg
27.94%
Sodium:99.01mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.43%
Vitamin B3:6.56mg
32.78%
Vitamin A:1394.18IU
27.88%
Selenium:16.95µg
24.21%
Vitamin B6:0.41mg
20.43%
Phosphorus:150.92mg
15.09%
Vitamin K:14.87µg
14.16%
Zinc:1.53mg
10.21%
Vitamin B5:0.88mg
8.75%
Iron:1.24mg
6.88%
Magnesium:25.68mg
6.42%
Vitamin B2:0.11mg
6.3%
Potassium:219.76mg
6.28%
Vitamin B12:0.35µg
5.81%
Vitamin C:4.1mg
4.97%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
4.23%
Calcium:29.89mg
2.99%
Manganese:0.06mg
2.91%
Vitamin E:0.38mg
2.55%
Folate:9.83µg
2.46%
Fiber:0.52g
2.09%
Source:My Recipes