Homemade Chicken Stock

Gluten Free
Dairy Free
Health score
5%
Homemade Chicken Stock
45 min.
18
250kcal

Suggestions


Hey there, fellow food lovers! Ever wondered how to elevate your soups, stews, and sauces from ordinary to extraordinary? The secret lies in a rich, flavorful homemade chicken stock. Forget the bland, store-bought stuff – we're talking about liquid gold crafted right in your own kitchen!

This recipe is incredibly versatile and surprisingly easy. It's naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. In just about 45 minutes of active time (plus some simmering), you'll have enough stock to last you through multiple meals. Think of it as an investment in flavor!

We're using chicken wings for maximum flavor, roasting them to a beautiful golden brown to unlock all those savory notes. Then, we simmer them with aromatic vegetables and herbs, coaxing out every last bit of goodness. The result? A deeply satisfying stock that's perfect as an antipasti, starter, snack, or appetizer.

And the best part? You're in control! You know exactly what's going into your stock, ensuring a pure, wholesome flavor that will transform your cooking. So, grab your pot and let's get started on this culinary adventure. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  •  carrots cut into 3-inch pieces
  •  celery stalks cut into 3-inch pieces
  • pounds chicken wings 
  •  onions quartered
  • 15  parsley sprigs 
  • 10  thyme sprigs 
  • quarts water divided

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve

Directions

  1. Preheat oven to 42
  2. Place chicken wings on 2 jelly-roll pans coated with cooking spray.
  3. Bake wings for 1 hour or until browned.
  4. Place wings in a stockpot.
  5. Pour 1/2 quart water into each jelly-roll pan, scraping to loosen browned bits.
  6. Pour water mixture into stockpot.
  7. Add remaining 4 quarts water, celery, and remaining ingredients to stockpot. Bring to a boil. Reduce heat to low, and simmer 4 hours, skimming off and discarding foam as needed. Strain stock through a fine sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and refrigerate 8 hours. Skim solidified fat from surface of stock; discard fat.

Nutrition Facts

Calories250kcal
Protein32.89%
Fat63.82%
Carbs3.29%

Properties

Glycemic Index
10.16
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
9.2647825116697%

Flavonoids

Apigenin
1.84mg
Luteolin
0.28mg
Isorhamnetin
0.61mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:250.38kcal
12.52%
Fat:17.43g
26.82%
Saturated Fat:4.89g
30.55%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.5g
0.54%
Sugar:0.86g
0.95%
Cholesterol:83.82mg
27.94%
Sodium:99.01mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.43%
Vitamin B3:6.56mg
32.78%
Vitamin A:1394.18IU
27.88%
Selenium:16.95µg
24.21%
Vitamin B6:0.41mg
20.43%
Phosphorus:150.92mg
15.09%
Vitamin K:14.87µg
14.16%
Zinc:1.53mg
10.21%
Vitamin B5:0.88mg
8.75%
Iron:1.24mg
6.88%
Magnesium:25.68mg
6.42%
Vitamin B2:0.11mg
6.3%
Potassium:219.76mg
6.28%
Vitamin B12:0.35µg
5.81%
Vitamin C:4.1mg
4.97%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
4.23%
Calcium:29.89mg
2.99%
Manganese:0.06mg
2.91%
Vitamin E:0.38mg
2.55%
Folate:9.83µg
2.46%
Fiber:0.52g
2.09%
Source:My Recipes