Homemade Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Homemade Coleslaw
25 min.
8
222kcal

Suggestions

Ingredients

  • 0.5 cup rell bell pepper shredded
  • cups cabbage shredded
  • cup carrots grated
  • 0.5 cup celery shredded
  • 0.5 cup bell pepper shredded green
  • cup mayonnaise 
  • tablespoons mustard dijon-style prepared
  • cups cabbage shredded red
  • tablespoon distilled vinegar white

Equipment

  • bowl

Directions

  1. In a small bowl combine vinegar, mayonnaise and mustard.
  2. In a large bowl combine cabbage, carrots, bell peppers and celery.
  3. Pour dressing over vegetables, mixing to coat evenly. Chill, and serve over lettuce leaves.

Nutrition Facts

Calories222kcal
Protein2.84%
Fat84.66%
Carbs12.5%

Properties

Glycemic Index
41.1
Glycemic Load
1.72
Inflammation Score
-9
Nutrition Score
12.876086947711%

Flavonoids

Cyanidin
70.03mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.22mg
Luteolin
0.64mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:221.68kcal
11.08%
Fat:21.24g
32.68%
Saturated Fat:3.32g
20.75%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:4.63g
1.69%
Sugar:3.79g
4.21%
Cholesterol:11.76mg
3.92%
Sodium:249.57mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin K:83.5µg
79.53%
Vitamin A:3446.39IU
68.93%
Vitamin C:49.19mg
59.63%
Fiber:2.42g
9.68%
Manganese:0.19mg
9.65%
Vitamin B6:0.18mg
9.09%
Vitamin E:1.31mg
8.75%
Folate:29.49µg
7.37%
Potassium:240.55mg
6.87%
Vitamin B1:0.07mg
4.63%
Calcium:39.63mg
3.96%
Phosphorus:38.25mg
3.82%
Vitamin B2:0.06mg
3.81%
Magnesium:15.25mg
3.81%
Iron:0.64mg
3.57%
Selenium:2.26µg
3.23%
Vitamin B3:0.54mg
2.68%
Vitamin B5:0.26mg
2.62%
Copper:0.04mg
1.8%
Zinc:0.27mg
1.79%
Source:Allrecipes