Homemade Cranberry Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Homemade Cranberry Juice
35 min.
8
201kcal

Suggestions


Indulge in the refreshing taste of homemade cranberry juice, a delightful beverage that perfectly balances tartness and sweetness. This vibrant drink is not only a feast for the senses but also a healthy choice, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a deliciously invigorating drink that is sure to impress your family and friends.

Imagine the aroma of fresh cranberries simmering on your stovetop, filling your kitchen with a warm, inviting scent. In just 35 minutes, you can transform these little red gems into a luscious juice that bursts with flavor. The addition of lemon and orange juice enhances the natural tartness of the cranberries, creating a refreshing drink that is perfect for any occasion, whether it's a cozy family gathering or a festive celebration.

Not only is this homemade cranberry juice a delightful treat, but it also offers numerous health benefits. Cranberries are known for their high antioxidant content and potential to support urinary tract health. By making your own juice, you can control the sweetness and avoid the preservatives often found in store-bought options.

So, gather your ingredients and equipment, and get ready to enjoy a glass of this vibrant, homemade cranberry juice. It's a simple yet rewarding process that will leave you feeling accomplished and refreshed!

Ingredients

  • quarts water 
  • cups cranberries fresh
  • 1.5 cups sugar 
  • 0.5 cup juice of lemon 
  • 0.5 cup orange juice 

Equipment

  • frying pan
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. In a Dutch oven or large saucepan, bring water and cranberries to a boil. Reduce heat; cover and simmer until berries begin to pop, 20 minutes.
  2. Strain through a fine strainer, pressing mixture with a spoon; discard berries. Return cranberry juice to the pan. Stir in the sugar, lemon juice and orange juice. Bring to a boil; cook and stir until sugar is dissolved.
  3. Remove from the heat. Cool.
  4. Transfer to a pitcher; cover and refrigerate until chilled.

Nutrition Facts

Calories201kcal
Protein1.17%
Fat1.34%
Carbs97.49%

Properties

Glycemic Index
20.89
Glycemic Load
30.78
Inflammation Score
-4
Nutrition Score
4.9608696232671%

Flavonoids

Cyanidin
46.43mg
Delphinidin
7.67mg
Malvidin
0.44mg
Pelargonidin
0.32mg
Peonidin
49.16mg
Catechin
0.39mg
Epigallocatechin
0.74mg
Epicatechin
4.37mg
Epigallocatechin 3-gallate
0.97mg
Eriodictyol
0.77mg
Hesperetin
4.06mg
Naringenin
0.54mg
Kaempferol
0.12mg
Myricetin
6.64mg
Quercetin
14.94mg

Nutrients percent of daily need

Calories:200.71kcal
10.04%
Fat:0.32g
0.49%
Saturated Fat:0.02g
0.11%
Carbohydrates:52.01g
17.34%
Net Carbohydrates:48.34g
17.58%
Sugar:43.38g
48.2%
Cholesterol:0mg
0%
Sodium:14.51mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin C:27.65mg
33.52%
Manganese:0.37mg
18.28%
Fiber:3.68g
14.71%
Vitamin E:1.35mg
8.99%
Copper:0.11mg
5.29%
Vitamin K:5.02µg
4.78%
Potassium:127.46mg
3.64%
Vitamin B6:0.07mg
3.51%
Vitamin B5:0.34mg
3.44%
Magnesium:10.99mg
2.75%
Folate:8.7µg
2.18%
Vitamin B2:0.03mg
2%
Vitamin B1:0.03mg
1.97%
Vitamin A:91.92IU
1.84%
Calcium:18.09mg
1.81%
Iron:0.29mg
1.62%
Phosphorus:14.85mg
1.49%