Homemade Creamy Ramen Soup

Dairy Free
Health score
7%
Homemade Creamy Ramen Soup
45 min.
4
340kcal
79.49%sweetness
71.66%saltiness
38.72%sourness
100%bitterness
32.69%savoriness
21.32%fattiness
0%spiciness

Ingredients

  •  carrots 
  • dash celery seed 
  • tbsp olive oil extra virgin 
  • cloves garlic 
  • 0.3 flour gluten-free all-purpose
  • 0.5 piece kombu 
  • small onion 
  • tsp poultry seasoning 
  • 0.5 rice milk 
  • ounces vermicelli 
  • ounces vermicelli 
  • tsp sea salt 
  • tsp turmeric 
  • vegetable stock gluten-free organic
  • water 

Equipment

  • food processor
  • pot

Directions

  1. In a food processor combine onions, carrots, and garlic and mince well. The pieces should be very small.
  2. Heat oil in a soup pot.
  3. Add minced vegetables and saute, mixing occasionally, until just soft [7 - 10 minutes].
  4. Add flour, poultry seasoning, turmeric, sea salt, and celery seed and stir constantly for about 30 seconds, coating the vegetables well.
  5. Pour in the broth and water.
  6. Add kombu if you are using it. Bring to boil and then simmer, covered, for 30 minutes.After 30 minutes, pour in non-dairy milk and noodles.
  7. Let simmer an additional 10 minutes or until noodles are soft.
  8. Remove from heat and serve immediately.

Nutrition Facts

Calories340kcal
Protein4.93%
Fat12.55%
Carbs82.52%

Properties

Glycemic Index
87.21
Glycemic Load
33.63
Inflammation Score
-10
Nutrition Score
12.36347826087%

Flavonoids

Apigenin
0.2mg
Luteolin
1.98mg
Isorhamnetin
1.75mg
Kaempferol
0.38mg
Myricetin
0.08mg
Quercetin
7.29mg

Taste

Sweetness:
79.49%
Saltiness:
71.66%
Sourness:
38.72%
Bitterness:
100%
Savoriness:
32.69%
Fattiness:
21.32%
Spiciness:
0%

Nutrients percent of daily need

Calories:339.86kcal
16.99%
Fat:4.75g
7.3%
Saturated Fat:0.67g
4.2%
Carbohydrates:70.22g
23.41%
Net Carbohydrates:65.83g
23.94%
Sugar:8.09g
8.99%
Cholesterol:0mg
0%
Sodium:2274.98mg
98.91%
Protein:4.19g
8.39%
Vitamin A:10712.41IU
214.25%
Manganese:0.63mg
31.25%
Fiber:4.39g
17.55%
Vitamin K:16.74µg
15.95%
Selenium:9.36µg
13.37%
Phosphorus:128.57mg
12.86%
Iron:1.85mg
10.26%
Vitamin B6:0.2mg
10.19%
Vitamin C:7.55mg
9.15%
Potassium:312.3mg
8.92%
Copper:0.15mg
7.49%
Calcium:74.09mg
7.41%
Magnesium:26.05mg
6.51%
Vitamin E:0.97mg
6.44%
Vitamin B1:0.08mg
5.64%
Folate:22.08µg
5.52%
Zinc:0.78mg
5.2%
Vitamin B3:0.87mg
4.37%
Vitamin B2:0.06mg
3.7%
Vitamin B5:0.26mg
2.58%
Source:Foodista