Homemade Frosty

Vegetarian
Gluten Free
Low Fod Map
Health score
23%
Homemade Frosty
45 min.
4
306kcal

Suggestions


Indulge in a delightful treat that brings the joy of a classic dessert right to your home with this Homemade Frosty recipe! Perfectly suited for those following a vegetarian, gluten-free, and low FODMAP diet, this creamy concoction is not only delicious but also easy to whip up in just 45 minutes. With a rich chocolate flavor and a refreshing texture, it’s an ideal dessert for any occasion, whether you're hosting a gathering or simply treating yourself after a long day.

This recipe serves four, making it perfect for sharing with family or friends. Each serving is a guilt-free indulgence at only 306 calories, allowing you to satisfy your sweet tooth without compromising your dietary preferences. The combination of nonfat dry milk powder and cocoa creates a luscious base, while the addition of ice cubes and water gives it that signature frosty texture that everyone loves.

Imagine the joy of blending together simple ingredients to create a dessert that’s both nostalgic and innovative. With just a few minutes of preparation, you can enjoy a homemade frosty that rivals any fast-food version, but with the added benefit of knowing exactly what goes into it. So grab your blender and get ready to enjoy a deliciously refreshing treat that’s sure to impress!

Ingredients

  •  ice cubes canned
  • 1.5 cups water 
  • 1.5 cups skim milk powder dry
  • 0.7 cup sugar 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla 

Equipment

  • blender

Directions

  1. Place all of the ingredients into the blender, including the oil and the non-stick spray. Use less water for thicker milk shakes and more water for shakes that are easy on your blender motor. The blender should be about 3/4’s full.
  2. Place the lid on. Process for a full 2 minutes.
  3. Pour into cups and serve. Enjoy!

Nutrition Facts

Calories306kcal
Protein21.72%
Fat3.35%
Carbs74.93%

Properties

Glycemic Index
17.52
Glycemic Load
23.27
Inflammation Score
-7
Nutrition Score
17.164347812857%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:306.37kcal
15.32%
Fat:1.19g
1.83%
Saturated Fat:0.66g
4.12%
Carbohydrates:59.84g
19.95%
Net Carbohydrates:57.85g
21.04%
Sugar:56.89g
63.21%
Cholesterol:9mg
3%
Sodium:246.91mg
10.74%
Alcohol:0.34g
100%
Alcohol %:0.25%
100%
Caffeine:12.36mg
4.12%
Protein:17.34g
34.69%
Calcium:577.09mg
57.71%
Phosphorus:475.11mg
47.51%
Vitamin B2:0.72mg
42.22%
Vitamin D:4.95µg
33%
Vitamin B12:1.81µg
30.23%
Potassium:889.35mg
25.41%
Vitamin A:980.55IU
19.61%
Magnesium:77.36mg
19.34%
Selenium:13.25µg
18.93%
Vitamin B5:1.62mg
16.2%
Zinc:2.22mg
14.77%
Vitamin B1:0.19mg
12.74%
Copper:0.24mg
12%
Manganese:0.22mg
10.94%
Vitamin B6:0.17mg
8.45%
Fiber:1.99g
7.95%
Folate:24.22µg
6.05%
Iron:0.91mg
5.05%
Vitamin C:3.06mg
3.71%
Vitamin B3:0.55mg
2.75%
Source:Tidy Mom