Homemade Fruit Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Homemade Fruit Cocktail
90 min.
6
247kcal

Suggestions


Indulge in the refreshing delight of a Homemade Fruit Cocktail, a perfect dessert that celebrates the vibrant flavors of summer fruits. This recipe is not only a feast for the eyes but also a guilt-free treat, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a colorful medley that is sure to impress your family and friends.

The combination of juicy nectarines, sweet peaches, and luscious dark cherries, all tossed together with succulent pineapple chunks, creates a symphony of flavors and textures. The secret lies in the homemade sugar syrup, infused with a hint of lime and fresh basil, which elevates the fruit to new heights. This syrup not only sweetens the fruit but also adds a refreshing twist that will tantalize your taste buds.

Perfect for warm days or as a light dessert after a hearty meal, this fruit cocktail is a versatile dish that can be enjoyed at any gathering. Whether you're hosting a summer barbecue, a picnic in the park, or simply looking for a healthy snack, this recipe is sure to be a hit. Plus, with a preparation time of just 90 minutes, you can whip it up in no time. So, gather your ingredients and get ready to savor the delightful taste of homemade fruit cocktail!

Ingredients

  • cups water 
  • cup sugar 
  •  juice of lime 
  • sprig basil fresh
  •  nectarines peeled cut into chunks
  •  peaches peeled cut into chunks
  • cup cherries dark sweet pitted halved
  • cup pineapple chunks fresh canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In heavy saucepan, heat sugar, water, lime juice and basil over high heat, stirring occasionally, until sugar is dissolved.
  2. Remove from heat; discard basil sprig.
  3. In large glass bowl, mix nectarines, peaches, cherries and pineapple.
  4. Pour sugar syrup over fruit; stir to coat. Refrigerate until chilled, at least 1 hour.

Nutrition Facts

Calories247kcal
Protein3.61%
Fat2.5%
Carbs93.89%

Properties

Glycemic Index
40.89
Glycemic Load
30.56
Inflammation Score
-6
Nutrition Score
6.5147825790488%

Flavonoids

Cyanidin
10.88mg
Pelargonidin
0.06mg
Peonidin
0.34mg
Catechin
8.74mg
Epigallocatechin
1.12mg
Epicatechin
5.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:246.73kcal
12.34%
Fat:0.74g
1.13%
Saturated Fat:0.03g
0.2%
Carbohydrates:62.24g
20.75%
Net Carbohydrates:58.29g
21.2%
Sugar:57.78g
64.2%
Cholesterol:0mg
0%
Sodium:30.09mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin C:13.72mg
16.63%
Fiber:3.94g
15.76%
Vitamin A:694.81IU
13.9%
Copper:0.23mg
11.46%
Vitamin B3:2.02mg
10.12%
Potassium:353.47mg
10.1%
Vitamin E:1.35mg
8.97%
Vitamin B1:0.1mg
6.93%
Vitamin K:7.07µg
6.73%
Manganese:0.13mg
6.71%
Magnesium:26.37mg
6.59%
Phosphorus:55.09mg
5.51%
Iron:0.85mg
4.72%
Vitamin B2:0.08mg
4.69%
Vitamin B6:0.09mg
4.6%
Folate:15.3µg
3.82%
Vitamin B5:0.38mg
3.81%
Selenium:2.46µg
3.52%
Zinc:0.5mg
3.35%
Calcium:19.18mg
1.92%