Homemade Fruit-Sweetened Oat Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Homemade Fruit-Sweetened Oat Milk
10 min.
4
112kcal

Suggestions


Craving a creamy, delicious, and naturally sweet milk alternative? Look no further! This Homemade Fruit-Sweetened Oat Milk recipe is unbelievably easy to make and takes just minutes. Say goodbye to store-bought oat milks loaded with additives and refined sugars, and hello to a wholesome, plant-based beverage you can feel good about.

This recipe is not only vegetarian, vegan, and gluten-free, but also low FODMAP, making it a fantastic option for those with dietary restrictions. Using a ripe banana as the main sweetener, you'll get a naturally sweet and subtly fruity flavor that perfectly complements the oat milk. Plus, adding a touch of vanilla extract (optional but highly recommended!) takes it to the next level.

Imagine starting your day with a comforting bowl of oatmeal made with this homemade oat milk, or enjoying a refreshing glass on its own. It's also perfect for smoothies, coffee, baking, or any recipe that calls for milk. The best part? You control the sweetness and consistency, crafting the perfect oat milk to suit your taste. This is a game changer!

Whether you're looking for a healthier alternative to dairy milk, or simply want to experiment with making your own plant-based beverages, this recipe is a must-try. Get ready to whip up a batch of this incredibly simple and delicious oat milk – you won't regret it! Plus, with a quick strain, you will have the best quality oat milk ever. It's so rewarding!

Ingredients

  •  banana ripe
  • cups oatmeal raw cooked
  • teaspoon vanilla extract 
  • cups water cold

Equipment

  • sieve
  • blender
  • cheesecloth

Directions

  1. Place all ingredients in a blender and process for 2 to 3 minutes.Strain through a fine mesh strainer or cheesecloth.Chill the oat milk in the refigerator until ready to use.It may thicken further. If so, you can thin with additional water.

Nutrition Facts

Calories112kcal
Protein11.59%
Fat14.85%
Carbs73.56%

Properties

Glycemic Index
28.82
Glycemic Load
10.53
Inflammation Score
-2
Nutrition Score
5.9695652166139%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.97kcal
5.6%
Fat:1.87g
2.88%
Saturated Fat:0.39g
2.47%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:18.1g
6.58%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:16.88mg
0.73%
Alcohol:0.34g
100%
Alcohol %:0.11%
100%
Protein:3.29g
6.57%
Manganese:0.76mg
37.93%
Fiber:2.75g
11%
Magnesium:41.95mg
10.49%
Phosphorus:96.38mg
9.64%
Selenium:6.59µg
9.42%
Zinc:1.24mg
8.24%
Copper:0.15mg
7.4%
Vitamin B1:0.1mg
6.53%
Iron:1.13mg
6.27%
Vitamin B6:0.11mg
5.72%
Potassium:188.76mg
5.39%
Vitamin B5:0.46mg
4.62%
Folate:12.9µg
3.22%
Vitamin C:2.57mg
3.11%
Vitamin B2:0.04mg
2.42%
Vitamin B3:0.46mg
2.31%
Calcium:19.18mg
1.92%