Homemade Granola

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Homemade Granola
45 min.
10
309kcal

Suggestions


If you're searching for a wholesome and satisfying breakfast option, look no further than this delightful Homemade Granola! Packed with nutrition and bursting with flavor, this recipe is perfect for anyone looking to start their day on a deliciously healthy note. Whether you're a busy professional, a student, or simply someone who enjoys a tasty brunch, this granola is an ideal choice that not only accommodates various dietary preferences but is also incredibly easy to prepare.

Imagine a warm bowl of golden, crunchy oats paired with the rich textures of chopped almonds and pecans, sweetened with a delightful blend of honey and maple syrup. Add in the chewiness of dried apricots and the tartness of cranberries, and you've got a symphony of flavors that will make your mornings brighter. Plus, this recipe is vegetarian, gluten-free, and dairy-free, ensuring that everyone can enjoy it without any worries!

In just 45 minutes, you can whip up enough granola to serve 10 people, making it a fantastic option for both family gatherings and meal prepping for the week ahead. Not only does this granola taste amazing, but it's also a nourishing source of energy to fuel your day. So, get ready to fill your kitchen with enticing aromas as you create your own batch of this crunchy, flavorful treat. Your taste buds and your body will thank you!

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup almonds chopped
  • tablespoons brown sugar 
  • 0.3 cup apricot dried chopped
  • 0.3 cup cranberries dried
  • 0.3 cup honey 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • 0.3 cup pecans chopped
  • 0.3 cup pineapple juice 
  • cups oats 

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 30
  2. Combine first 5 ingredients in a large bowl.
  3. Add syrup, honey, juice, and almond extract; toss well.
  4. Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
  5. Bake at 300 for 45 minutes, stirring every 15 minutes. Stir in cranberries and apricots. Cool completely. Store in a zip-top plastic bag.

Nutrition Facts

Calories309kcal
Protein9.58%
Fat19.8%
Carbs70.62%

Properties

Glycemic Index
22.82
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
13.474347902381%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.2mg
Catechin
0.24mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:6.97g
10.73%
Saturated Fat:0.85g
5.3%
Carbohydrates:55.98g
18.66%
Net Carbohydrates:49.94g
18.16%
Sugar:21.01g
23.35%
Cholesterol:0mg
0%
Sodium:63.68mg
2.77%
Alcohol:0.07g
100%
Alcohol %:0.1%
100%
Protein:7.59g
15.19%
Manganese:2.27mg
113.57%
Fiber:6.05g
24.19%
Phosphorus:227.67mg
22.77%
Magnesium:84.62mg
21.15%
Selenium:14.5µg
20.72%
Vitamin B1:0.26mg
17.37%
Vitamin B2:0.26mg
15.52%
Zinc:2.12mg
14.15%
Copper:0.28mg
14.06%
Iron:2.45mg
13.62%
Vitamin E:1.36mg
9.09%
Potassium:292.4mg
8.35%
Vitamin B5:0.62mg
6.21%
Calcium:53.91mg
5.39%
Folate:19.32µg
4.83%
Vitamin B3:0.84mg
4.21%
Vitamin B6:0.07mg
3.7%
Vitamin A:118.99IU
2.38%
Vitamin K:1.42µg
1.35%
Source:My Recipes