Meal
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Breakfast
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Dietary
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Gluten-Free
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Ketogenic
Occasions
Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Apples
Home
Recipes
Homemade Granola
Homemade Granola
Vegetarian
Gluten Free
Dairy Free
Health score
23%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 89g
Price Per Serving: 0.87$
309kcal
Nutrition
Calories: 309kcal
Protein: 9.58%
Fat: 19.8%
Carbs: 70.62%
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Ingredients
0.5
teaspoon
almond extract
0.3
cup
almonds
chopped
2
tablespoons
brown sugar
0.3
cup
apricot
dried chopped
0.3
cup
cranberries
dried
0.3
cup
honey
0.3
teaspoon
kosher salt
0.3
cup
maple syrup
0.3
cup
pecans
chopped
0.3
cup
pineapple juice
6
cups
rolled oats
Equipment
bowl
frying pan
oven
ziploc bags
Directions
Preheat oven to 30
Combine first 5 ingredients in a large bowl.
Add syrup, honey, juice, and almond extract; toss well.
Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
Bake at 300 for 45 minutes, stirring every 15 minutes. Stir in cranberries and apricots. Cool completely. Store in a zip-top plastic bag.
Nutrition Facts
Calories
309kcal
Protein
9.58%
Fat
19.8%
Carbs
70.62%
Properties
Glycemic Index
22.82
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
13.474347902381%
Flavonoids
Cyanidin
0.4mg
Delphinidin
0.2mg
Catechin
0.24mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg
Nutrients
percent of daily need
Calories:
308.64kcal
15.43%
Fat:
6.97g
10.73%
Saturated Fat:
0.85g
5.3%
Carbohydrates:
55.98g
18.66%
Net Carbohydrates:
49.94g
18.16%
Sugar:
21.01g
23.35%
Cholesterol:
0mg
0%
Sodium:
63.68mg
2.77%
Alcohol:
0.07g
100%
Alcohol %:
0.1%
100%
Protein:
7.59g
15.19%
Manganese:
2.27mg
113.57%
Fiber:
6.05g
24.19%
Phosphorus:
227.67mg
22.77%
Magnesium:
84.62mg
21.15%
Selenium:
14.5µg
20.72%
Vitamin B1:
0.26mg
17.37%
Vitamin B2:
0.26mg
15.52%
Zinc:
2.12mg
14.15%
Copper:
0.28mg
14.06%
Iron:
2.45mg
13.62%
Vitamin E:
1.36mg
9.09%
Potassium:
292.4mg
8.35%
Vitamin B5:
0.62mg
6.21%
Calcium:
53.91mg
5.39%
Folate:
19.32µg
4.83%
Vitamin B3:
0.84mg
4.21%
Vitamin B6:
0.07mg
3.7%
Vitamin A:
118.99IU
2.38%
Vitamin K:
1.42µg
1.35%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Oat
Almond
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples