Homemade Granola

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Homemade Granola
45 min.
10
309kcal

Suggestions

Start your day the right way with a delicious and nutritious Homemade Granola! This vegetarian, gluten-free, and dairy-free recipe is perfect for a morning meal, brunch, or a satisfying breakfast. With a blend of almond extract, chopped almonds, brown sugar, dried apricots, and more, this granola is packed full of flavor and texture.

Ready in just 45 minutes and serving up to 10 people, this granola is not only easy to make but also a great option for breakfast on the go. Each serving contains only 309 calories, making it a guilt-free way to start your day.

To make this delectable granola, you'll need a few simple ingredients and some essential equipment. With a bowl, frying pan, oven, and ziploc bags at your disposal, you'll be well on your way to creating a tasty and healthy snack that the whole family will love.

So why not give this Homemade Granola a try and enjoy a delicious, energy-packed start to your day? Whether you enjoy it with milk, yogurt, or simply on its own, this granola is sure to become a staple in your kitchen.

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup almonds chopped
  • tablespoons brown sugar 
  • 0.3 cup apricot dried chopped
  • 0.3 cup cranberries dried
  • 0.3 cup honey 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • 0.3 cup pecans chopped
  • 0.3 cup pineapple juice 
  • cups rolled oats 

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 30
  2. Combine first 5 ingredients in a large bowl.
  3. Add syrup, honey, juice, and almond extract; toss well.
  4. Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
  5. Bake at 300 for 45 minutes, stirring every 15 minutes. Stir in cranberries and apricots. Cool completely. Store in a zip-top plastic bag.

Nutrition Facts

Calories309kcal
Protein9.58%
Fat19.8%
Carbs70.62%

Properties

Glycemic Index
22.82
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
13.474347902381%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.2mg
Catechin
0.24mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:6.97g
10.73%
Saturated Fat:0.85g
5.3%
Carbohydrates:55.98g
18.66%
Net Carbohydrates:49.94g
18.16%
Sugar:21.01g
23.35%
Cholesterol:0mg
0%
Sodium:63.68mg
2.77%
Alcohol:0.07g
100%
Alcohol %:0.1%
100%
Protein:7.59g
15.19%
Manganese:2.27mg
113.57%
Fiber:6.05g
24.19%
Phosphorus:227.67mg
22.77%
Magnesium:84.62mg
21.15%
Selenium:14.5µg
20.72%
Vitamin B1:0.26mg
17.37%
Vitamin B2:0.26mg
15.52%
Zinc:2.12mg
14.15%
Copper:0.28mg
14.06%
Iron:2.45mg
13.62%
Vitamin E:1.36mg
9.09%
Potassium:292.4mg
8.35%
Vitamin B5:0.62mg
6.21%
Calcium:53.91mg
5.39%
Folate:19.32µg
4.83%
Vitamin B3:0.84mg
4.21%
Vitamin B6:0.07mg
3.7%
Vitamin A:118.99IU
2.38%
Vitamin K:1.42µg
1.35%
Source:My Recipes