Homemade Granola

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Homemade Granola
45 min.
10
309kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup almonds chopped
  • tablespoons brown sugar 
  • 0.3 cup apricot dried chopped
  • 0.3 cup cranberries dried
  • 0.3 cup honey 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • 0.3 cup pecans chopped
  • 0.3 cup pineapple juice 
  • cups rolled oats 

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 30
  2. Combine first 5 ingredients in a large bowl.
  3. Add syrup, honey, juice, and almond extract; toss well.
  4. Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
  5. Bake at 300 for 45 minutes, stirring every 15 minutes. Stir in cranberries and apricots. Cool completely. Store in a zip-top plastic bag.

Nutrition Facts

Calories309kcal
Protein9.58%
Fat19.8%
Carbs70.62%

Properties

Glycemic Index
22.82
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
13.474347902381%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.2mg
Catechin
0.24mg
Epigallocatechin
0.25mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:6.97g
10.73%
Saturated Fat:0.85g
5.3%
Carbohydrates:55.98g
18.66%
Net Carbohydrates:49.94g
18.16%
Sugar:21.01g
23.35%
Cholesterol:0mg
0%
Sodium:63.68mg
2.77%
Alcohol:0.07g
100%
Alcohol %:0.1%
100%
Protein:7.59g
15.19%
Manganese:2.27mg
113.57%
Fiber:6.05g
24.19%
Phosphorus:227.67mg
22.77%
Magnesium:84.62mg
21.15%
Selenium:14.5µg
20.72%
Vitamin B1:0.26mg
17.37%
Vitamin B2:0.26mg
15.52%
Zinc:2.12mg
14.15%
Copper:0.28mg
14.06%
Iron:2.45mg
13.62%
Vitamin E:1.36mg
9.09%
Potassium:292.4mg
8.35%
Vitamin B5:0.62mg
6.21%
Calcium:53.91mg
5.39%
Folate:19.32µg
4.83%
Vitamin B3:0.84mg
4.21%
Vitamin B6:0.07mg
3.7%
Vitamin A:118.99IU
2.38%
Vitamin K:1.42µg
1.35%
Source:My Recipes
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