Homemade Granola Parfait

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Homemade Granola Parfait
105 min.
4
1813kcal

Suggestions

Ingredients

  • 0.3 cup coconut oil melted
  • 0.5 cup cranberries dried
  • 0.5 cup golden raisins 
  • cups greek yogurt 
  • teaspoons ground cinnamon 
  • 0.5 cup honey 
  • 0.8 cup brown sugar light packed
  • cups poached berries mixed such as blackberries and blueberries
  • cups old-fashioned rolled oats 
  • cup peanuts chopped
  • cups pecans coarsely chopped
  • teaspoon sea salt 
  • cup sunflower seeds 
  • 0.5 cup coconut or unsweetened
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 250 degrees F.
  3. Combine the oats, pecans, sunflower seeds and peanuts in a large bowl. In a separate mixing bowl, combine the sugar, honey, oil, vanilla, cinnamon, salt and 1/4 cup water.
  4. Pour the liquid mixture over the oat mix and stir until combined.
  5. Pour onto two baking sheets and spread evenly.
  6. Bake 40 minutes, stirring halfway through to allow for even browning. Raise the oven temperature to 300 degrees F and continue to bake until golden brown, 20 to 25 minutes.
  7. Pour the cooked oat mixture into a bowl and stir in the raisins, cranberries and coconut.
  8. Let cool. The granola will keep in an airtight container at room temperature in a cool dry place for up to 3 weeks.
  9. In four parfait glasses or a large glass bowl, create alternating layers of granola, yogurt and berries, using a total of 2 cups of the granola.

Nutrition Facts

Calories1813kcal
Protein9.78%
Fat46.75%
Carbs43.47%

Properties

Glycemic Index
55.05
Glycemic Load
50.66
Inflammation Score
-9
Nutrition Score
54.656521620958%

Flavonoids

Cyanidin
8.79mg
Petunidin
14.07mg
Delphinidin
20.35mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg
Apigenin
0.01mg
Luteolin
1.4mg
Kaempferol
1.35mg
Myricetin
1.73mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:1812.81kcal
90.64%
Fat:99.08g
152.43%
Saturated Fat:25.98g
162.37%
Carbohydrates:207.25g
69.08%
Net Carbohydrates:179.95g
65.43%
Sugar:111.41g
123.79%
Cholesterol:5mg
1.67%
Sodium:655.77mg
28.51%
Alcohol:1.12g
100%
Alcohol %:0.26%
100%
Protein:46.64g
93.28%
Manganese:8.28mg
413.89%
Phosphorus:1108.02mg
110.8%
Fiber:27.31g
109.22%
Copper:2.17mg
108.25%
Vitamin B1:1.59mg
106.15%
Magnesium:414.21mg
103.55%
Selenium:64.58µg
92.26%
Vitamin E:13.71mg
91.38%
Zinc:9.38mg
62.55%
Vitamin B3:11.41mg
57.06%
Iron:10.26mg
57.01%
Folate:222.21µg
55.55%
Vitamin B6:1.02mg
50.92%
Vitamin B2:0.77mg
45.2%
Potassium:1526.79mg
43.62%
Calcium:330.76mg
33.08%
Vitamin B5:3.25mg
32.46%
Vitamin K:18.68µg
17.79%
Vitamin B12:0.7µg
11.67%
Vitamin C:3.97mg
4.81%
Vitamin A:87.07IU
1.74%