Homemade Green Goddess Dip

Gluten Free
Homemade Green Goddess Dip
7 min.
12
56kcal

Suggestions

Ingredients

  • tablespoon anchovy fillets canned chopped
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • 0.3 teaspoon garlic minced
  • teaspoons juice of lemon fresh
  • cup mayonnaise light
  • 0.5 cup yogurt plain low-fat
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine all ingredients in a blender or food processor; process 1 to 2 minutes or until smooth and herbs are finely chopped. Spoon dip into a serving bowl.
  2. Serve chilled with assorted fresh vegetables.

Nutrition Facts

Calories56kcal
Protein8.17%
Fat71.45%
Carbs20.38%

Properties

Glycemic Index
14.75
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.1021739127843%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.72mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:56.21kcal
2.81%
Fat:4.48g
6.89%
Saturated Fat:0.79g
4.92%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.8g
1.02%
Sugar:1.41g
1.57%
Cholesterol:4.73mg
1.58%
Sodium:308.02mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin K:16.21µg
15.43%
Vitamin E:0.46mg
3.07%
Calcium:30.64mg
3.06%
Manganese:0.05mg
2.74%
Selenium:1.77µg
2.53%
Phosphorus:23.36mg
2.34%
Vitamin B2:0.04mg
2.08%
Iron:0.32mg
1.8%
Vitamin B3:0.34mg
1.69%
Potassium:58.78mg
1.68%
Vitamin A:82.32IU
1.65%
Vitamin C:1.32mg
1.6%
Magnesium:5.48mg
1.37%
Vitamin B6:0.02mg
1.2%
Vitamin B12:0.07µg
1.15%
Folate:4.58µg
1.15%
Zinc:0.17mg
1.11%
Source:My Recipes