Homemade Hot Cocoa Mix

Gluten Free
Low Fod Map
Health score
1%
Homemade Hot Cocoa Mix
5 min.
50
60kcal

Suggestions

Ingredients

  • 1.5 cups cacao chocolate morsels dark 53%
  • cup nonfat milk dry instant
  • 1.3 cups sugar 
  • 0.7 cup cocoa dark unsweetened

Equipment

    Directions

    1. Stir together dark chocolate morsels, sugar, instant nonfat dry milk, and cocoa; spoon into 1 (2-qt.) jar. Store at room temperature up to 1 month.
    2. Heat 1 cup milk to 180; stir in 1/4 cup Homemade Hot Cocoa
    3. Mix. Makes 1 serving. Total 5 min.
    4. PACKAGE THE COCOA MIX IN: Weck 9-oz. Juice Jar ($95; crateandbarrel.com)

    Nutrition Facts

    Calories60kcal
    Protein9.76%
    Fat27.02%
    Carbs63.22%

    Properties

    Glycemic Index
    1.4
    Glycemic Load
    3.49
    Inflammation Score
    -1
    Nutrition Score
    1.7604347746009%

    Flavonoids

    Catechin
    0.74mg
    Epicatechin
    2.25mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:59.71kcal
    2.99%
    Fat:1.89g
    2.9%
    Saturated Fat:1.67g
    10.44%
    Carbohydrates:9.93g
    3.31%
    Net Carbohydrates:9.3g
    3.38%
    Sugar:8.1g
    9%
    Cholesterol:0.53mg
    0.18%
    Sodium:18.91mg
    0.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.53g
    3.07%
    Calcium:48.12mg
    4.81%
    Phosphorus:38.45mg
    3.85%
    Vitamin B2:0.05mg
    2.97%
    Copper:0.05mg
    2.73%
    Potassium:94.67mg
    2.7%
    Manganese:0.05mg
    2.61%
    Magnesium:10.31mg
    2.58%
    Fiber:0.63g
    2.52%
    Zinc:0.37mg
    2.45%
    Vitamin B12:0.11µg
    1.86%
    Vitamin D:0.26µg
    1.76%
    Selenium:1.13µg
    1.61%
    Iron:0.24mg
    1.33%
    Vitamin B5:0.13mg
    1.29%
    Vitamin B1:0.02mg
    1.08%
    Vitamin A:52.84IU
    1.06%
    Source:My Recipes