Homemade Hot Giardiniera

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Homemade Hot Giardiniera
980 min.
3
309kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups canola oil 
  • cup small-diced carrots 
  • cup tiny cauliflower florets 
  • stalk celery diced
  • cloves garlic minced
  • tablespoon oregano dried
  • small bell pepper diced red
  •  to 8 serrano peppers sliced (depending on heat level desired)
  • 0.3 cup salt 

Equipment

  • bowl
  • canning jar

Directions

  1. Combine 2 cups water and the salt in a glass or non-reactive bowl.
  2. Mix until the salt is dissolved.
  3. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
  4. Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper.
  5. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.

Nutrition Facts

Calories309kcal
Protein2.28%
Fat85.01%
Carbs12.71%

Properties

Glycemic Index
69.94
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
16.416086761848%

Flavonoids

Apigenin
0.39mg
Luteolin
0.7mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:308.92kcal
15.45%
Fat:30.29g
46.59%
Saturated Fat:2.31g
14.45%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:6.46g
2.35%
Sugar:4.27g
4.74%
Cholesterol:0mg
0%
Sodium:9483.83mg
412.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Vitamin A:8065.39IU
161.31%
Vitamin C:54.83mg
66.45%
Vitamin K:49.09µg
46.76%
Vitamin E:6.33mg
42.17%
Manganese:0.35mg
17.62%
Fiber:3.72g
14.89%
Vitamin B6:0.29mg
14.27%
Folate:49.16µg
12.29%
Potassium:382.71mg
10.93%
Iron:1.23mg
6.83%
Calcium:66.91mg
6.69%
Magnesium:22.12mg
5.53%
Vitamin B3:1.09mg
5.45%
Vitamin B2:0.09mg
5.38%
Vitamin B5:0.5mg
4.98%
Phosphorus:48.47mg
4.85%
Vitamin B1:0.07mg
4.84%
Copper:0.08mg
3.98%
Zinc:0.39mg
2.59%
Selenium:0.75µg
1.07%