Homemade hummus with pitta chips

Vegetarian
Vegan
Dairy Free
Health score
10%
Homemade hummus with pitta chips
20 min.
6
241kcal

Suggestions


Welcome to the world of easy and delicious homemade snacks! If you're searching for a quick yet impressive way to elevate your appetizer game, look no further than this delightful recipe for homemade hummus paired with crispy pitta chips. Perfectly vegan, vegetarian, and dairy-free, this scrumptious duo is ideal for any gathering or simply as a nutritious snack to enjoy at home.

In just 20 minutes, you can whip up this tasty treat that serves up to six people, offering vibrant flavors and a delightful texture. The creamy hummus, made from wholesome chickpeas blended with zesty lemon and fragrant garlic, is not only packed with nutrients but also brimming with taste. Each spoonful provides a perfect hint of spice from the cumin, making it an irresistible dip.

Complementing the rich hummus are your homemade pitta chips, crisped to perfection in the oven until they achieve a satisfying crunch. These chips add a wonderful contrast, inviting you to indulge in guilt-free snacking. Whether you're hosting a party, preparing a savory antipasti platter, or simply enjoying a casual evening with friends, this recipe will impress and satisfy your taste buds.

Join me in creating this culinary delight that’s sure to become a favorite. Dive into the goodness of homemade hummus and crispy pitta chips, and let your culinary journey begin!

Ingredients

  •  wholewheat pita breads 
  • tbsp olive oil 
  • 400 garbanzo beans rinsed drained canned
  • 0.5 tsp ground cumin 
  •  garlic clove crushed
  •  juice of lemon 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Slice each pitta in half so it separates into two really thin pieces of bread, then cut into strips or wedges. Lightly grease a shallow baking tray or sheet and arrange the pitta slices on top. Cook in the oven for 10 mins until crisp, then leave to cool. Can be stored in an airtight container for 4-5 days.
  3. To make the hummus, tip the rinsed chickpeas into a food processor.
  4. Add all the remaining ingredients and 3 tbsp cold water and whizz together. Keep adding water, a tbsp or so at a time, until you get a smooth spoonable paste. Tip into a bowl and serve. Can be kept in the fridge for up to 3 days.

Nutrition Facts

Calories241kcal
Protein9.66%
Fat49.15%
Carbs41.19%

Properties

Glycemic Index
28.72
Glycemic Load
17.02
Inflammation Score
-2
Nutrition Score
6.7152173933776%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:241.27kcal
12.06%
Fat:13.35g
20.55%
Saturated Fat:1.8g
11.23%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:21.58g
7.85%
Sugar:0.13g
0.15%
Cholesterol:0mg
0%
Sodium:336.06mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.81%
Manganese:0.69mg
34.73%
Vitamin B6:0.33mg
16.7%
Fiber:3.59g
14.37%
Vitamin E:1.69mg
11.29%
Phosphorus:82.49mg
8.25%
Iron:1.4mg
7.78%
Copper:0.15mg
7.64%
Vitamin K:7.04µg
6.71%
Vitamin B1:0.1mg
6.62%
Magnesium:26.32mg
6.58%
Folate:24.42µg
6.1%
Calcium:50.29mg
5.03%
Zinc:0.71mg
4.74%
Potassium:139.85mg
4%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.32mg
3.2%
Vitamin C:2.17mg
2.63%
Vitamin B2:0.04mg
2.29%
Selenium:1.42µg
2.03%