Homemade Italian Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Homemade Italian Sauce
110 min.
4
232kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes whole canned
  • tablespoon basil leaves dried
  • cloves garlic peeled
  •  bell pepper green chopped
  • pound mushrooms sliced
  • tablespoons olive oil 
  • tablespoons oregano dried
  • ounces tomato paste 
  •  onion white chopped

Equipment

  • pot
  • blender

Directions

  1. In a blender chop the whole tomatoes with juice and garlic until chunky. In a medium size pot, heat oil on medium high heat. Put onion and mushroom in and saute for about 5 minutes.
  2. Place in pot the blended tomatoes, crushed tomatoes, tomato paste, chopped green peppers, oregano and basil. Bring to boil, then lower to medium low, cover and stir periodically. Cook and reduce about 1 to 2 hours or to your liking.

Nutrition Facts

Calories232kcal
Protein13.84%
Fat40.24%
Carbs45.92%

Properties

Glycemic Index
46.75
Glycemic Load
7.96
Inflammation Score
-10
Nutrition Score
26.774782408839%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:232.04kcal
11.6%
Fat:11.71g
18.02%
Saturated Fat:1.7g
10.63%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:21.97g
7.99%
Sugar:16.18g
17.98%
Cholesterol:0mg
0%
Sodium:607.5mg
26.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.06g
18.13%
Vitamin C:52.42mg
63.54%
Vitamin K:53.86µg
51.29%
Copper:0.85mg
42.67%
Potassium:1432.95mg
40.94%
Vitamin E:6.06mg
40.41%
Manganese:0.79mg
39.46%
Vitamin B2:0.65mg
38.04%
Vitamin B3:7.59mg
37.95%
Fiber:8.1g
32.42%
Iron:5.83mg
32.39%
Vitamin B6:0.6mg
29.81%
Vitamin A:1269.39IU
25.39%
Vitamin B5:2.21mg
22.1%
Selenium:15.04µg
21.49%
Phosphorus:206.97mg
20.7%
Magnesium:77.22mg
19.31%
Vitamin B1:0.25mg
16.88%
Folate:58.16µg
14.54%
Calcium:140.89mg
14.09%
Zinc:1.52mg
10.13%
Vitamin D:0.23µg
1.51%
Source:Allrecipes