Homemade Lemonade – 7 Ways

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Homemade Lemonade – 7 Ways
10 min.
4
439kcal

Suggestions


Are you ready to quench your thirst with a refreshing and zesty drink? Look no further than our Homemade Lemonade – 7 Ways! This delightful beverage is not only a classic summer favorite but also a versatile treat that can be enjoyed by everyone, regardless of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this lemonade recipe has got you covered!

In just 10 minutes, you can whip up a batch of this invigorating drink that serves four people, making it perfect for gatherings, picnics, or simply enjoying on a hot day. With a caloric breakdown that highlights its low-fat and low-protein content, this lemonade is primarily made up of carbohydrates, ensuring you get a sweet and satisfying sip without the guilt.

Imagine the taste of freshly squeezed lemon juice, combined with just the right amount of sugar to create a perfect balance of tartness and sweetness. The best part? You can customize this recipe in seven different ways to suit your taste buds! From adding fresh herbs to experimenting with different fruits, the possibilities are endless. So grab your saucepan and get ready to create a refreshing drink that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • cups juice of lemon (fresh-squeezed if possible)
  • cups sugar 

Equipment

  • sauce pan

Directions

  1. In a saucepan, bring the ingredients to a boil, and turn off heat.Cool and transfer to a glass jar.In pitcher, put one part lemonade mixture and 3 parts water and ice.
  2. Mix thoroughly from the bottom up

Nutrition Facts

Calories439kcal
Protein0.72%
Fat1.71%
Carbs97.57%

Properties

Glycemic Index
17.52
Glycemic Load
69.81
Inflammation Score
-5
Nutrition Score
6.8160869569882%

Flavonoids

Eriodictyol
11.91mg
Hesperetin
35.31mg
Naringenin
3.37mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:438.68kcal
21.93%
Fat:0.91g
1.39%
Saturated Fat:0.1g
0.61%
Carbohydrates:116.44g
38.81%
Net Carbohydrates:115.7g
42.07%
Sugar:105.95g
117.72%
Cholesterol:0mg
0%
Sodium:3.44mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin C:94.43mg
114.46%
Folate:48.8µg
12.2%
Potassium:253.32mg
7.24%
Vitamin B6:0.11mg
5.61%
Vitamin B1:0.06mg
3.9%
Magnesium:14.64mg
3.66%
Vitamin B2:0.06mg
3.27%
Vitamin B5:0.32mg
3.2%
Fiber:0.73g
2.93%
Vitamin E:0.37mg
2.44%
Copper:0.05mg
2.3%
Phosphorus:19.52mg
1.95%
Manganese:0.03mg
1.66%
Calcium:15.64mg
1.56%
Iron:0.25mg
1.36%
Selenium:0.84µg
1.21%
Vitamin B3:0.22mg
1.11%