Homemade Light Rye Bread

Vegetarian
Vegan
Dairy Free
Popular
Health score
4%
Homemade Light Rye Bread
45 min.
16
265kcal

Suggestions


Welcome to the delightful world of homemade light rye bread! This recipe is not only a treat for your taste buds but also a fantastic option for those following vegetarian, vegan, and dairy-free diets. With its rich, earthy flavor and a hint of sweetness from molasses, this bread is sure to become a staple in your kitchen.

Imagine the aroma of freshly baked bread wafting through your home, inviting family and friends to gather around the table. This light rye bread is perfect for sandwiches, toast, or simply enjoyed with a pat of vegan butter. The addition of caraway seeds adds a unique twist, enhancing the flavor profile and making each bite a memorable experience.

In just 45 minutes, you can create a batch that serves 16 people, making it an ideal choice for gatherings or meal prep. With only 265 calories per serving, you can indulge without the guilt. The process of kneading the dough is not only therapeutic but also allows you to connect with the ingredients, transforming simple components into a delicious loaf.

So, roll up your sleeves and get ready to embark on a baking adventure that will fill your home with warmth and joy. Whether you're a seasoned baker or a novice in the kitchen, this homemade light rye bread recipe is approachable and rewarding. Let’s get started on this culinary journey!

Ingredients

  • packages active yeast dry
  • 2.5 cups warm water (just barely warm to the touch)
  • 0.7 cup blackstrap molasses (regular unsulphured, not blackstrap)
  • cups bread flour 
  • cups rye flour 
  • tablespoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup cocoa powder 
  • Tbsp caraway seeds 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • loaf pan
  • wooden spoon

Directions

  1. Dissolve the yeast in the warm water with the molasses. Put yeast mixture into a large metal bowl.
  2. Add caraway seeds, salt, vegetable oil, cocoa powder, 2 cups of rye flour and then 2 cups of bread flour, mixing into the yeast mixture after each addition with a wooden spoon.
  3. Add more bread flour, a cup at a time, until the dough is not so sticky and it is too hard to mix it with the wooden spoon. At that point, spread a half cupful of flour onto a large, clean, flat surface and put the dough onto the surface.
  4. Knead the dough by pressing down with the heel of your hand, stretching it, turning the dough a quarter-turn, pulling the dough back toward you and then pressing and stretching again. Knead additional bread flour into the dough until it reaches the right consistency. Knead for 5-7 minutes, or until the dough is smooth and elastic.
  5. Spread some vegetable oil around a large bowl and place the dough in it, turning it so it gets coated in the oil.
  6. Cover the bowl with plastic wrap or a damp cloth.
  7. Let rise at room temperature until it has doubled in size, about an hour and a half.
  8. Gently press down on the dough so some of its air is released.
  9. Knead the dough a few turns and then divide it by cutting it in half with a sharp knife.
  10. Shape each half into loaf.
  11. Place dough loafs into either oiled bread loaf pans, or onto a flat baking sheet or peel that has been sprinkled with corn meal, depending if you want to cook the loaves in pans or directly on a baking stone. Cover with plastic or a damp cloth.
  12. Let rise again, this time not doubling in volume, but rising by about half of its volume, about 45 minutes, half as long as the first rising. The dough should be peeking over the top of the loaf pan if using a loaf pan.
  13. If you are using a baking stone, place the stone in the oven. Preheat oven to 350°F for at least half an hour before baking.
  14. If baking on a stone, score the dough a few times on the top of the dough right before putting it in the oven.
  15. Put dough in the oven. If you have a mister, mist the dough with a little water the first 10 minutes of baking.
  16. Bake for 40-50 minutes, or until done. The bread should sound hollow when tapped.

Nutrition Facts

Calories265kcal
Protein10.18%
Fat15.5%
Carbs74.32%

Properties

Glycemic Index
6.94
Glycemic Load
22.97
Inflammation Score
-3
Nutrition Score
9.1173913813318%

Flavonoids

Catechin
0.87mg
Epicatechin
2.64mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:265.04kcal
13.25%
Fat:4.64g
7.13%
Saturated Fat:0.76g
4.77%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:46.5g
16.91%
Sugar:10.78g
11.98%
Cholesterol:0mg
0%
Sodium:444.98mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.09mg
1.03%
Protein:6.85g
13.7%
Manganese:0.9mg
44.9%
Selenium:20.21µg
28.87%
Magnesium:61.5mg
15.37%
Fiber:3.49g
13.97%
Copper:0.25mg
12.51%
Vitamin B1:0.17mg
11.61%
Folate:38.21µg
9.55%
Potassium:331.94mg
9.48%
Iron:1.68mg
9.36%
Phosphorus:91.12mg
9.11%
Vitamin B6:0.16mg
8.02%
Vitamin K:7.17µg
6.83%
Vitamin B3:1.15mg
5.76%
Zinc:0.86mg
5.74%
Vitamin B2:0.08mg
4.69%
Calcium:46.84mg
4.68%
Vitamin B5:0.47mg
4.68%
Vitamin E:0.64mg
4.26%