Homemade Muesli

Vegetarian
Vegan
Dairy Free
Health score
36%
Homemade Muesli
10 min.
30
205kcal

Suggestions


Start your day on a deliciously wholesome note with our Homemade Muesli, a perfect blend of flavors and textures that will keep you energized throughout the morning. This delightful recipe is not only vegetarian and vegan but also completely dairy-free, making it an ideal choice for anyone looking to enjoy a nutritious breakfast without compromising on taste.

In just 10 minutes, you can whip up a batch that serves 30 people, making it perfect for brunch gatherings or meal prep for the week ahead. Imagine the satisfying crunch of crispy rice cereal combined with the chewiness of dried fruits like blueberries, craisins, and apples, all harmoniously mixed with the nutty goodness of pecans and sunflower seeds. Each bite is a delightful experience, bursting with natural sweetness and wholesome ingredients.

With a caloric breakdown that emphasizes healthy fats, protein, and complex carbohydrates, this muesli is not just a treat for your taste buds but also a nourishing start to your day. Whether you enjoy it with your favorite plant-based milk, yogurt, or simply on its own, this Homemade Muesli is sure to become a staple in your breakfast routine. Plus, it’s easy to customize with your favorite nuts and seeds, allowing you to make it truly your own. Dive into this deliciously simple recipe and elevate your morning meals!

Ingredients

  • cup blueberries 
  • 0.5 cup brown sugar 
  • cup coconut or unsweetened dry
  • cup craisins 
  • cups rice cereal crispy
  • cup apples dried chopped
  • 0.3 cup ground flax seeds 
  • cups oats gluten-free for quick (use certified oats )
  • cup pecans chopped
  • cup raisins 
  • 0.5 cup sunflower seeds 
  • cups wheat flakes cereal gluten-free for (use certified oat bran )

Equipment

    Directions

    1. Mix all ingredients together and store in an air tight container. Use within 60 days.

    Nutrition Facts

    Calories205kcal
    Protein8.57%
    Fat31%
    Carbs60.43%

    Properties

    Glycemic Index
    8.49
    Glycemic Load
    11.08
    Inflammation Score
    -5
    Nutrition Score
    13.725217132465%

    Flavonoids

    Cyanidin
    0.8mg
    Petunidin
    1.56mg
    Delphinidin
    1.99mg
    Malvidin
    3.33mg
    Peonidin
    1mg
    Catechin
    0.5mg
    Epigallocatechin
    0.22mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.16mg
    Quercetin
    0.56mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:205.39kcal
    10.27%
    Fat:7.57g
    11.65%
    Saturated Fat:2.24g
    14.02%
    Carbohydrates:33.2g
    11.07%
    Net Carbohydrates:28.47g
    10.35%
    Sugar:9.82g
    10.91%
    Cholesterol:0mg
    0%
    Sodium:25.67mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.71g
    9.42%
    Manganese:1.41mg
    70.6%
    Vitamin B1:0.34mg
    22.63%
    Magnesium:83.97mg
    20.99%
    Fiber:4.73g
    18.93%
    Iron:3.2mg
    17.8%
    Zinc:2.42mg
    16.13%
    Phosphorus:157.65mg
    15.76%
    Vitamin E:2.3mg
    15.36%
    Selenium:10.06µg
    14.37%
    Vitamin B6:0.27mg
    13.32%
    Folate:51.48µg
    12.87%
    Vitamin B2:0.21mg
    12.44%
    Copper:0.24mg
    12.07%
    Vitamin B3:2.38mg
    11.9%
    Vitamin B5:1.15mg
    11.46%
    Vitamin B12:0.53µg
    8.87%
    Vitamin C:6.22mg
    7.54%
    Potassium:209.56mg
    5.99%
    Calcium:24.91mg
    2.49%
    Vitamin K:2.26µg
    2.15%
    Vitamin A:71.14IU
    1.42%