Homemade Muesli Breakfast Cereal

Vegetarian
Dairy Free
Health score
49%
Homemade Muesli Breakfast Cereal
90 min.
2
295kcal
95.4%sweetness
13.92%saltiness
10.42%sourness
30.43%bitterness
17.83%savoriness
100%fattiness
0%spiciness

Ingredients

  • handful apples 
  • 0.3 cup corn flakes/bran flakes 
  • 0.3 cup corn flakes/bran flakes 
  • handful walnuts 
  • handful apricots 
  • tablespoon honey 
  • tablespoon olive oil 
  • 0.3 cup rolled oats uncooked quick
  • teaspoon sesame seed 
  • tablespoon wheat bran 
  • tablespoon wheat germ 

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 250 degrees F.
  2. Mix the olive oil and honey in a bowl and warm slightly
  3. In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
  4. Remove from the oven and cool for an hour.

Nutrition Facts

Calories295kcal
Protein8.17%
Fat52.08%
Carbs39.75%

Properties

Glycemic Index
203.72
Glycemic Load
12.3
Inflammation Score
-6
Nutrition Score
18.192173913043%

Flavonoids

Cyanidin
0.41mg
Catechin
0.02mg
Epicatechin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Taste

Sweetness:
95.4%
Saltiness:
13.92%
Sourness:
10.42%
Bitterness:
30.43%
Savoriness:
17.83%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:295.21kcal
14.76%
Fat:18.73g
28.82%
Saturated Fat:2.2g
13.75%
Carbohydrates:32.17g
10.72%
Net Carbohydrates:24.62g
8.95%
Sugar:11.1g
12.34%
Cholesterol:0mg
0%
Sodium:56.07mg
2.44%
Protein:6.61g
13.23%
Manganese:2.49mg
124.32%
Fiber:7.55g
30.19%
Magnesium:116.13mg
29.03%
Iron:4.85mg
26.97%
Folate:99.45µg
24.86%
Selenium:17.26µg
24.65%
Phosphorus:243.06mg
24.31%
Copper:0.47mg
23.45%
Vitamin B1:0.33mg
21.76%
Vitamin B6:0.4mg
20.17%
Vitamin B3:3.21mg
16.03%
Zinc:2.31mg
15.4%
Vitamin B2:0.24mg
14.2%
Vitamin E:1.35mg
9%
Vitamin B12:0.5µg
8.33%
Potassium:279.95mg
8%
Vitamin A:263.66IU
5.27%
Vitamin B5:0.52mg
5.18%
Vitamin K:5.13µg
4.89%
Calcium:41.39mg
4.14%
Vitamin D:0.33µg
2.2%