Health score

49%

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Morning Meal Brunch Breakfast

90 min.

295kcal

95.4%sweetness

13.92%saltiness

10.42%sourness

30.43%bitterness

17.83%savoriness

100%fattiness

0%spiciness

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Ingredients

1 handful apples
0.3 cup corn flakes/bran flakes
0.3 cup corn flakes/bran flakes
1 handful walnuts
1 handful apricots
1 tablespoon honey
1 tablespoon olive oil
0.3 cup rolled oats uncooked quick
1 teaspoon sesame seed
1 tablespoon wheat bran
1 tablespoon wheat germ

Equipment

bowl
oven

Directions

Preheat the oven to 250 degrees F.
Mix the olive oil and honey in a bowl and warm slightly
In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
Remove from the oven and cool for an hour.

Nutrition Facts

Calories295kcal

Protein8.17%

Fat52.08%

Carbs39.75%

Properties

Glycemic Index

203.72

Glycemic Load

12.3

Inflammation Score

-6

Nutrition Score

18.192173913043%

Flavonoids

Cyanidin

0.41mg

Catechin

0.02mg

Epicatechin

0.06mg

Apigenin

0.01mg

Luteolin

0.01mg

Quercetin

0.03mg

Taste

Sweetness:

95.4%

Saltiness:

13.92%

Sourness:

10.42%

Bitterness:

30.43%

Savoriness:

17.83%

Fattiness:

100%

Spiciness:

Nutrients percent of daily need

Calories:295.21kcal

14.76%

Fat:18.73g

28.82%

Saturated Fat:2.2g

13.75%

Carbohydrates:32.17g

10.72%

Net Carbohydrates:24.62g

8.95%

Sugar:11.1g

12.34%

Cholesterol:0mg

Sodium:56.07mg

2.44%

Protein:6.61g

13.23%

Manganese:2.49mg

124.32%

Fiber:7.55g

30.19%

Magnesium:116.13mg

29.03%

Iron:4.85mg

26.97%

Folate:99.45µg

24.86%

Selenium:17.26µg

24.65%

Phosphorus:243.06mg

24.31%

Copper:0.47mg

23.45%

Vitamin B1:0.33mg

21.76%

Vitamin B6:0.4mg

20.17%

Vitamin B3:3.21mg

16.03%

Zinc:2.31mg

15.4%

Vitamin B2:0.24mg

14.2%

Vitamin E:1.35mg

Vitamin B12:0.5µg

8.33%

Potassium:279.95mg

Vitamin A:263.66IU

5.27%

Vitamin B5:0.52mg

5.18%

Vitamin K:5.13µg

4.89%

Calcium:41.39mg

4.14%

Vitamin D:0.33µg

2.2%

Morning Meal Brunch Breakfast Dairy Free Lacto Ovo Vegetarian Apples Oat Apricots

Source:foodista.com