Homemade Non-Dairy Hemp Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Homemade Non-Dairy Hemp Milk
3 min.
5
232kcal

Suggestions


If you’re on the lookout for a creamy, delicious, and nutritious alternative to dairy milk, look no further than this Homemade Non-Dairy Hemp Milk! Not only is it a fantastic option for those who are vegan, vegetarian, gluten-free, or lactose intolerant, but it's also packed with healthy benefits. Made primarily from Manitoba Harvest Hemp Hearts, this milk provides you with an excellent source of plant-based protein, making it perfect for anyone looking to boost their protein intake without the dairy.

What makes hemp milk truly special is its rich, nutty flavor and its versatility. Whether you’re pouring it over your morning granola, using it in smoothies, or even enjoying it in your favorite baked goods, this non-dairy milk gives a delightful twist to your traditional recipes. Plus, you can easily adjust the thickness to your preference, from a creamy coffee creamer consistency to a lighter skim-like version, simply by modifying the amount of water you use. It's both satisfying and easy to make, taking just under three minutes to whip up in a blender!

Join the wave of health-conscious individuals who have discovered the joys of homemade plant-based beverages. Not only will you impress your friends and family, but you’ll also enjoy the peace of mind that comes with knowing exactly what goes into your drink. Refreshingly wholesome and incredibly simple, this Homemade Non-Dairy Hemp Milk is a must-try for anyone interested in enhancing their beverage repertoire!

Ingredients

  • cup manitoba harvest hemp hearts (hemp seeds)
  • cups water 

Equipment

  • blender

Directions

  1. Combine the water and Hemp Hearts in a blender. You can create the desired thickness by using more or less water (from coffee creamer consistency to skim).Blend on high for 2 – 3 minutes, or until creamy and smooth.

Nutrition Facts

Calories232kcal
Protein25.47%
Fat69.71%
Carbs4.82%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.9173912004284%

Nutrients percent of daily need

Calories:232kcal
11.6%
Fat:18g
27.69%
Saturated Fat:1.2g
7.5%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:1.6g
0.58%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:11.83mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Phosphorus:449.2mg
44.92%
Iron:5.56mg
30.89%
Vitamin B1:0.15mg
9.87%
Calcium:62.7mg
6.27%
Vitamin B3:0.97mg
4.86%
Fiber:1.2g
4.8%
Vitamin B2:0.08mg
4.71%
Vitamin A:207.2IU
4.14%
Copper:0.04mg
1.89%