Homemade Nutty Granola

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Homemade Nutty Granola
45 min.
8
531kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 1 teaspoon cinnamon 
  • 0.5 cup honey 
  • 0.5 cup brown sugar light packed
  • 4 cups old-fashioned oats 
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sunflower seeds 
  • 2 teaspoons vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. Position rack in middle of oven and preheat to 375F. Mist a large rimmed baking sheet with cooking spray.
  2. Mix oats, nuts, sunflower seeds, cinnamon and salt in a large bowl. In a saucepan, combine brown sugar, honey and oil and bring to a simmer over medium heat.
  3. Remove from heat; carefully stir in vanilla.
  4. Pour hot liquid over oat mixture, stir and toss until thoroughly mixed.
  5. Spread granola on baking sheet and bake until golden brown, about 20 to 25 minutes, stirring occasionally to brown evenly.
  6. Transfer sheet to wire rack and let cool.

Nutrition Facts

Calories531kcal
Protein7.34%
Fat46.59%
Carbs46.07%

Properties

Glycemic Index
19.66
Glycemic Load
18.82
Inflammation Score
-5
Nutrition Score
18.285652210531%

Flavonoids

Cyanidin
1.07mg
Delphinidin
0.5mg
Catechin
0.57mg
Epigallocatechin
0.53mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:531.2kcal
26.56%
Fat:28.58g
43.97%
Saturated Fat:3.3g
20.61%
Carbohydrates:63.59g
21.2%
Net Carbohydrates:56.73g
20.63%
Sugar:32.2g
35.77%
Cholesterol:0mg
0%
Sodium:153.54mg
6.68%
Alcohol:0.34g
100%
Alcohol %:0.38%
100%
Protein:10.14g
20.28%
Manganese:2.39mg
119.73%
Vitamin E:5.48mg
36.55%
Magnesium:120.42mg
30.11%
Phosphorus:294.94mg
29.49%
Copper:0.58mg
29.11%
Fiber:6.85g
27.41%
Vitamin B1:0.39mg
26.15%
Selenium:17.35µg
24.79%
Zinc:2.67mg
17.77%
Vitamin K:18.03µg
17.17%
Iron:2.97mg
16.52%
Vitamin B6:0.23mg
11.3%
Vitamin B2:0.19mg
11%
Folate:43.76µg
10.94%
Potassium:334.99mg
9.57%
Vitamin B3:1.57mg
7.85%
Vitamin B5:0.71mg
7.1%
Calcium:70.4mg
7.04%
Source:My Recipes