Homemade Pesto

Gluten Free
Health score
27%
Homemade Pesto
45 min.
4
371kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups basil leaves fresh packed
  • cloves garlic chopped
  • teaspoon kosher salt 
  • 1.5 cups olive oil good
  • cup parmesan cheese freshly grated
  • 0.3 cup pignolis 
  • 0.3 cup walnuts 

Equipment

  • food processor
  • bowl

Directions

  1. Place the walnuts, pignolis, and garlic in the bowl of a food processor fitted with a steel blade. Process for 30 seconds.
  2. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube and process until the pesto is finely pureed.
  3. Add the Parmesan and puree for a minute.
  4. Serve, or store the pesto in the refrigerator or freezer with a thin film of olive oil on top.

Nutrition Facts

Calories371kcal
Protein11.54%
Fat79.55%
Carbs8.91%

Properties

Glycemic Index
38
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
18.941739323347%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.07mg
Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:371.28kcal
18.56%
Fat:33.98g
52.28%
Saturated Fat:7g
43.73%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:7.01g
2.55%
Sugar:0.67g
0.75%
Cholesterol:21.75mg
7.25%
Sodium:1021.96mg
44.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.19%
Vitamin K:140.36µg
133.67%
Manganese:1.54mg
76.8%
Vitamin A:1806IU
36.12%
Calcium:297.57mg
29.76%
Phosphorus:260.23mg
26.02%
Vitamin E:3.55mg
23.66%
Copper:0.38mg
19.02%
Magnesium:63.24mg
15.81%
Selenium:10.24µg
14.63%
Zinc:2.18mg
14.54%
Iron:2mg
11.12%
Vitamin B6:0.2mg
9.96%
Vitamin C:7.67mg
9.3%
Vitamin B2:0.15mg
8.68%
Folate:32.22µg
8.06%
Potassium:251.11mg
7.17%
Fiber:1.55g
6.2%
Vitamin B1:0.09mg
5.78%
Vitamin B12:0.34µg
5.63%
Vitamin B3:0.8mg
3.98%
Vitamin B5:0.26mg
2.59%