Homemade Pickling Spice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
90%
Homemade Pickling Spice
10 min.
1
172kcal

Suggestions

Ingredients

  •  bay leaves crumbled
  •  cinnamon sticks 
  • teaspoon ground ginger 
  • tablespoons mustard seeds whole
  • teaspoon pepper flakes red to taste
  • tablespoon allspice whole
  • teaspoons coriander seeds whole

Equipment

    Directions

    1. Place mustard seeds, allspice berries, whole coriander seeds, and red pepper flakes into a small glass jar with a tight-fitting lid. Shake to combine.
    2. Add ground ginger to seeds and shake again.
    3. Sprinkle crumbled bay leaves over spice mixture and place cinnamon stick halves into the jar. Seal and shake to combine.
    4. Mixture can be stored in the tightly sealed jar for up to 1 month without loss of flavor.

    Nutrition Facts

    Calories172kcal
    Protein14.51%
    Fat43.07%
    Carbs42.42%

    Properties

    Glycemic Index
    20
    Glycemic Load
    0.63
    Inflammation Score
    -7
    Nutrition Score
    18.933478044427%

    Nutrients percent of daily need

    Calories:172.35kcal
    8.62%
    Fat:9.77g
    15.02%
    Saturated Fat:0.79g
    4.91%
    Carbohydrates:21.65g
    7.22%
    Net Carbohydrates:11.03g
    4.01%
    Sugar:1.86g
    2.06%
    Cholesterol:0mg
    0%
    Sodium:43.74mg
    1.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.4g
    14.8%
    Manganese:2.76mg
    137.98%
    Selenium:48.77µg
    69.67%
    Fiber:10.62g
    42.48%
    Magnesium:115.75mg
    28.94%
    Iron:4.58mg
    25.46%
    Phosphorus:220.5mg
    22.05%
    Calcium:213.84mg
    21.38%
    Copper:0.27mg
    13.69%
    Vitamin E:2.04mg
    13.6%
    Vitamin A:671.24IU
    13.42%
    Vitamin B1:0.2mg
    13.41%
    Zinc:1.89mg
    12.6%
    Potassium:382.75mg
    10.94%
    Folate:39.76µg
    9.94%
    Vitamin B3:1.85mg
    9.24%
    Vitamin B6:0.17mg
    8.55%
    Vitamin C:5.53mg
    6.71%
    Vitamin B2:0.1mg
    5.84%
    Vitamin K:5.5µg
    5.24%
    Vitamin B5:0.23mg
    2.31%
    Source:Allrecipes