10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 1 persons
Weight Per Serving: 44g
Price Per Serving: 3.47$
172kcal
Nutrition
Calories: 172kcal
Protein: 14.51%
Fat: 43.07%
Carbs: 42.42%
Ingredients
- 2 bay leaves crumbled
- 2 cinnamon sticks
- 1 teaspoon ground ginger
- 2 tablespoons mustard seeds whole
- 1 teaspoon pepper flakes red to taste
- 1 tablespoon allspice whole
- 2 teaspoons coriander seeds whole
Equipment
Directions
- Place mustard seeds, allspice berries, whole coriander seeds, and red pepper flakes into a small glass jar with a tight-fitting lid. Shake to combine.
- Add ground ginger to seeds and shake again.
- Sprinkle crumbled bay leaves over spice mixture and place cinnamon stick halves into the jar. Seal and shake to combine.
- Mixture can be stored in the tightly sealed jar for up to 1 month without loss of flavor.
Nutrition Facts
Properties
Nutrition Score
18.933478044427%
Nutrients percent of daily need