Homemade Pizza Dough and Sauce - The Italiana Choice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Homemade Pizza Dough and Sauce - The Italiana Choice
32 min.
12
38kcal

Suggestions

Ingredients

  • tsp basil dried
  • tbsp olive oil extra virgin 
  • cloves garlic crushed
  • tsp oregano dried
  • 350 passata 
  • 12 servings grinding of salt and pepper good
  • 150 tomato purée 

Equipment

  • bowl

Directions

  1. Throw all the ingredients into a bowl.
  2. Stir until well combined.
  3. Cover and set aside for 30 minutes, to give the flavours time to develop.
  4. Spread onto pizza bases before adding mozzarella and other toppings.
  5. Can be frozen.

Nutrition Facts

Calories38kcal
Protein7.37%
Fat53.16%
Carbs39.47%

Properties

Glycemic Index
2.92
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
2.9826086837312%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:37.87kcal
1.89%
Fat:2.43g
3.75%
Saturated Fat:0.34g
2.12%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:3.16g
1.15%
Sugar:2.03g
2.25%
Cholesterol:0mg
0%
Sodium:205.71mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin E:1.2mg
7.98%
Copper:0.12mg
6.23%
Vitamin C:4.58mg
5.55%
Vitamin K:5.76µg
5.49%
Potassium:189.94mg
5.43%
Iron:0.92mg
5.14%
Manganese:0.1mg
4.91%
Vitamin A:215.96IU
4.32%
Fiber:0.91g
3.64%
Vitamin B3:0.63mg
3.14%
Vitamin B6:0.06mg
3.09%
Magnesium:10.95mg
2.74%
Vitamin B2:0.04mg
2.12%
Vitamin B5:0.19mg
1.89%
Phosphorus:17.97mg
1.8%
Calcium:13.56mg
1.36%
Folate:5.32µg
1.33%
Zinc:0.17mg
1.12%