Homemade Pizza Sauce Made Lighter

Gluten Free
Dairy Free
Health score
29%
Homemade Pizza Sauce Made Lighter
45 min.
10
97kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup carrots coarsely chopped
  • teaspoon basil dried
  • cloves garlic peeled
  • tablespoons olive oil 
  • 0.5 teaspoon pepper flakes red
  • tablespoon herb seasoning dried italian
  • 29 ounce tomato purée canned

Equipment

  • food processor
  • sauce pan

Directions

  1. Place green bell pepper, carrot, and garlic cloves into a food processor and pulse a few times until the vegetables are very finely chopped.
  2. Transfer chopped vegetables into a large saucepan. Stir in tomato puree, crushed tomatoes, Italian seasoning, basil, and red pepper flakes; bring to a boil. Reduce heat to low and simmer uncovered until sauce has thickened, about 30 minutes. Stir in olive oil and simmer 1 to 2 more minutes. Sauce may be refrigerated up to 1 week.

Nutrition Facts

Calories97kcal
Protein10.8%
Fat38.94%
Carbs50.26%

Properties

Glycemic Index
15.78
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
10.485652192779%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:97.26kcal
4.86%
Fat:4.75g
7.31%
Saturated Fat:0.67g
4.22%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:9.9g
3.6%
Sugar:7.35g
8.17%
Cholesterol:0mg
0%
Sodium:217.99mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Vitamin K:22.56µg
21.48%
Manganese:0.42mg
20.78%
Vitamin E:2.97mg
19.77%
Vitamin C:15.65mg
18.97%
Vitamin A:937.72IU
18.75%
Copper:0.31mg
15.75%
Iron:2.82mg
15.64%
Fiber:3.9g
15.59%
Potassium:514.18mg
14.69%
Vitamin B6:0.29mg
14.4%
Vitamin B3:2.1mg
10.52%
Magnesium:38mg
9.5%
Vitamin B1:0.13mg
8.66%
Calcium:85.48mg
8.55%
Folate:25.51µg
6.38%
Phosphorus:58.35mg
5.83%
Vitamin B2:0.1mg
5.75%
Vitamin B5:0.48mg
4.84%
Zinc:0.52mg
3.44%
Selenium:1.32µg
1.88%
Source:Allrecipes