Homemade Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Homemade Salsa
5 min.
5
24kcal

Suggestions


If you're looking for a quick and easy way to elevate your snacking game, this Homemade Salsa recipe is exactly what you need! Bursting with vibrant flavors and fresh ingredients, this salsa serves as the perfect accompaniment for chips, tacos, or even grilled vegetables. Whether you're hosting a casual get-together or simply craving a delightful appetizer, this versatile recipe caters to everyone, including those who are vegetarian, vegan, gluten-free, and dairy-free.

In just 5 minutes, you can whip up this colorful mix of diced tomatoes and green chiles, spiced with aromatic cumin and zesty lemon juice. The addition of freshly chopped cilantro and finely diced red onion brings a depth of flavor and a refreshing crunch. With only 24 calories per serving, you can indulge guilt-free while satisfying your taste buds!

This salsa is not only easy to prepare but also makes for a fantastic starter or snack. Make sure to prepare it ahead of time and let it chill for a while to allow those flavors to meld together beautifully. Your friends and family will be impressed with this homemade dip, and you might even find yourself making it a staple at every gathering. So, grab your ingredients and get ready to dive into a bowl of fresh, zesty goodness!

Ingredients

  • 10 ounce canned tomatoes diced green canned
  • teaspoon cumin 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon juice of lemon 
  • 0.5 small onion red finely chopped

Equipment

    Directions

    1. Combine all ingredients. Cover and chill until ready to serve.

    Nutrition Facts

    Calories24kcal
    Protein15.92%
    Fat8.32%
    Carbs75.76%

    Properties

    Glycemic Index
    20.4
    Glycemic Load
    1.4
    Inflammation Score
    -3
    Nutrition Score
    3.4786956258442%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.55mg
    Kaempferol
    0.07mg
    Quercetin
    2.66mg

    Nutrients percent of daily need

    Calories:24.45kcal
    1.22%
    Fat:0.27g
    0.41%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:5.44g
    1.81%
    Net Carbohydrates:4.1g
    1.49%
    Sugar:3g
    3.34%
    Cholesterol:0mg
    0%
    Sodium:76.33mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.14g
    2.29%
    Vitamin C:6.66mg
    8.08%
    Manganese:0.13mg
    6.74%
    Iron:1.04mg
    5.78%
    Copper:0.11mg
    5.67%
    Potassium:194.54mg
    5.56%
    Fiber:1.33g
    5.33%
    Vitamin K:5.55µg
    5.29%
    Vitamin B6:0.1mg
    5.08%
    Vitamin E:0.75mg
    4.97%
    Vitamin B3:0.73mg
    3.67%
    Vitamin A:181.25IU
    3.62%
    Magnesium:14.17mg
    3.54%
    Vitamin B1:0.05mg
    3.39%
    Calcium:26.13mg
    2.61%
    Folate:10.2µg
    2.55%
    Phosphorus:23.79mg
    2.38%
    Vitamin B2:0.04mg
    2.07%
    Vitamin B5:0.18mg
    1.77%
    Zinc:0.2mg
    1.3%
    Source:My Recipes