Homemade Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Homemade Salsa
5 min.
5
24kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Look no further! This Homemade Salsa is the perfect accompaniment for your gatherings, boasting vibrant tastes and a rainbow of ingredients that will tantalize your taste buds.

In just 5 minutes, you can create a delicious, colorful salsa that is not only vegetarian and vegan but also gluten-free and dairy-free, making it a crowd-pleaser for all dietary preferences. Imagine the balance of zesty diced tomatoes and green chiles, perfectly harmonized with the earthy hints of cumin and the refreshing notes of chopped fresh cilantro.

This salsa is versatile and can be served as an antipasti, snack, or appetizer, making it the ideal start to any meal, whether it’s a cozy night in or a lively gathering with friends. The subtle sharpness of the finely chopped red onion and the bright tang of lemon juice add depth and complexity, ensuring each bite is as invigorating as the last.

With only 24 calories per serving, this salsa allows you to indulge without guilt, making it an ideal choice for health-conscious snackers. So grab your ingredients, bring out your favorite chips or veggies, and let the fiesta begin. Get ready to impress your guests and enjoy the refreshing taste of homemade goodness!

Ingredients

  • 10 ounce canned tomatoes diced green canned
  • teaspoon cumin 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon juice of lemon 
  • 0.5 small onion red finely chopped

Equipment

    Directions

    1. Combine all ingredients. Cover and chill until ready to serve.

    Nutrition Facts

    Calories24kcal
    Protein15.92%
    Fat8.32%
    Carbs75.76%

    Properties

    Glycemic Index
    20.4
    Glycemic Load
    1.4
    Inflammation Score
    -3
    Nutrition Score
    3.4786956258442%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.55mg
    Kaempferol
    0.07mg
    Quercetin
    2.66mg

    Nutrients percent of daily need

    Calories:24.45kcal
    1.22%
    Fat:0.27g
    0.41%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:5.44g
    1.81%
    Net Carbohydrates:4.1g
    1.49%
    Sugar:3g
    3.34%
    Cholesterol:0mg
    0%
    Sodium:76.33mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.14g
    2.29%
    Vitamin C:6.66mg
    8.08%
    Manganese:0.13mg
    6.74%
    Iron:1.04mg
    5.78%
    Copper:0.11mg
    5.67%
    Potassium:194.54mg
    5.56%
    Fiber:1.33g
    5.33%
    Vitamin K:5.55µg
    5.29%
    Vitamin B6:0.1mg
    5.08%
    Vitamin E:0.75mg
    4.97%
    Vitamin B3:0.73mg
    3.67%
    Vitamin A:181.25IU
    3.62%
    Magnesium:14.17mg
    3.54%
    Vitamin B1:0.05mg
    3.39%
    Calcium:26.13mg
    2.61%
    Folate:10.2µg
    2.55%
    Phosphorus:23.79mg
    2.38%
    Vitamin B2:0.04mg
    2.07%
    Vitamin B5:0.18mg
    1.77%
    Zinc:0.2mg
    1.3%
    Source:My Recipes