Homemade Salsa and Tortilla Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Homemade Salsa and Tortilla Chips
20 min.
6
125kcal

Suggestions

Ingredients

  • 0.5 teaspoon chipotle chili powder 
  • tablespoons freshly cilantro leaves chopped
  •  corn tortillas 
  • clove garlic smashed
  •  jalapeño diced seeded finely
  •  juice of lime juiced
  • teaspoons kosher salt 
  • servings vegetable oil; peanut oil preferred for frying
  •  onion diced red finely
  • servings salt and pepper black freshly ground
  • pound tomatoes diced

Equipment

  • bowl
  • paper towels

Directions

  1. Add all salsa ingredients to a bowl and toss.
  2. Preheat peanut oil in a deep-fryer to 350 degrees F.
  3. Mix the salt and chipotle powder together in a small bowl.
  4. Arrange the corn tortillas in a stack and cut into 6 equal wedges. Drop into the oil, in batches, and fry until crisp and golden.
  5. Remove from the fryer to a paper towel lined sheet tray.
  6. Sprinkle the chips immediately with the seasoned salt and serve with the salsa.

Nutrition Facts

Calories125kcal
Protein8.96%
Fat27.31%
Carbs63.73%

Properties

Glycemic Index
40.25
Glycemic Load
7.94
Inflammation Score
-6
Nutrition Score
6.7856521502785%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.53mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:124.71kcal
6.24%
Fat:4g
6.15%
Saturated Fat:0.67g
4.17%
Carbohydrates:21.01g
7%
Net Carbohydrates:17.42g
6.33%
Sugar:3.27g
3.63%
Cholesterol:0mg
0%
Sodium:798.37mg
34.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin C:16.19mg
19.63%
Vitamin A:721.96IU
14.44%
Fiber:3.59g
14.35%
Phosphorus:135.14mg
13.51%
Manganese:0.25mg
12.64%
Magnesium:36.48mg
9.12%
Vitamin B6:0.18mg
9.02%
Potassium:289.84mg
8.28%
Vitamin E:1.11mg
7.42%
Vitamin K:7.5µg
7.14%
Copper:0.11mg
5.66%
Vitamin B3:1.05mg
5.27%
Vitamin B1:0.07mg
4.86%
Folate:17.89µg
4.47%
Calcium:43.35mg
4.33%
Zinc:0.64mg
4.26%
Iron:0.74mg
4.1%
Selenium:2.33µg
3.33%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.15mg
1.48%