Homemade Salsa on the Fly

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Homemade Salsa on the Fly
15 min.
6
55kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with their juice ripe canned
  • clove garlic minced
  • small bell pepper green minced
  • 0.5 cup chilies green with juice chopped
  • tablespoon olive oil 
  • tablespoons red wine vinegar 
  • servings salt 
  • small onion white yellow finely chopped ( or )

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a large glass bowl, combine all ingredients. Stir well with a spoon. Cover with plastic wrap and chill until serving time.

Nutrition Facts

Calories55kcal
Protein9.39%
Fat38.87%
Carbs51.74%

Properties

Glycemic Index
17.5
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
4.9286956683449%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:54.75kcal
2.74%
Fat:2.56g
3.94%
Saturated Fat:0.36g
2.26%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:5.54g
2.01%
Sugar:4.23g
4.7%
Cholesterol:0mg
0%
Sodium:327.22mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:18.76mg
22.74%
Fiber:2.13g
8.53%
Manganese:0.17mg
8.33%
Vitamin E:1.24mg
8.27%
Vitamin B6:0.15mg
7.53%
Copper:0.14mg
7.01%
Potassium:243.37mg
6.95%
Vitamin K:6µg
5.72%
Iron:1mg
5.57%
Vitamin B3:0.91mg
4.57%
Vitamin B1:0.06mg
4.32%
Magnesium:16.43mg
4.11%
Vitamin A:193.21IU
3.86%
Folate:12.37µg
3.09%
Phosphorus:28.94mg
2.89%
Calcium:28.56mg
2.86%
Vitamin B2:0.04mg
2.52%
Vitamin B5:0.22mg
2.2%
Zinc:0.23mg
1.52%