Homemade Salsa-PHILLY Dip

Vegetarian
Gluten Free
Health score
1%
Homemade Salsa-PHILLY Dip
10 min.
10
68kcal

Suggestions

Ingredients

  • 0.1 tsp chili powder 
  • Tbsp cilantro leaves fresh chopped
  • 0.3 cup regular corn frozen thawed
  • 0.3 cup pasilla peppers green chopped
  • 0.1 tsp ground cumin 
  •  lime halved
  • oz philadelphia neufchatel cheese softened
  • Tbsp onions finely chopped
  •  jalapeão pepper finely chopped
  • 0.5 cup tomatoes seeded chopped

Equipment

    Directions

    1. Spread Neufchatel onto bottom of pie plate; sprinkle with seasonings.
    2. Top with all remaining ingredients except lime halves.
    3. Squeeze lime halves over dip.

    Nutrition Facts

    Calories68kcal
    Protein13.7%
    Fat66.38%
    Carbs19.92%

    Properties

    Glycemic Index
    20.3
    Glycemic Load
    0.53
    Inflammation Score
    -2
    Nutrition Score
    2.1186956374542%

    Flavonoids

    Hesperetin
    2.88mg
    Naringenin
    0.28mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.58mg

    Nutrients percent of daily need

    Calories:68.11kcal
    3.41%
    Fat:5.26g
    8.09%
    Saturated Fat:2.92g
    18.23%
    Carbohydrates:3.55g
    1.18%
    Net Carbohydrates:2.98g
    1.09%
    Sugar:1.21g
    1.35%
    Cholesterol:16.78mg
    5.59%
    Sodium:77.36mg
    3.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.44g
    4.88%
    Vitamin C:6.52mg
    7.91%
    Vitamin A:283.76IU
    5.68%
    Phosphorus:40.81mg
    4.08%
    Calcium:31.36mg
    3.14%
    Vitamin B2:0.05mg
    2.65%
    Potassium:87.21mg
    2.49%
    Fiber:0.57g
    2.28%
    Manganese:0.04mg
    2.08%
    Vitamin B6:0.04mg
    1.99%
    Folate:7.83µg
    1.96%
    Vitamin B5:0.18mg
    1.76%
    Zinc:0.26mg
    1.71%
    Vitamin K:1.62µg
    1.55%
    Magnesium:6.15mg
    1.54%
    Vitamin B1:0.02mg
    1.26%
    Vitamin E:0.18mg
    1.17%
    Copper:0.02mg
    1.14%
    Vitamin B12:0.07µg
    1.13%
    Vitamin B3:0.22mg
    1.12%
    Selenium:0.77µg
    1.11%