Homemade Sausage

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Homemade Sausage
20 min.
4
129kcal

Suggestions

Ingredients

  • teaspoon sage dried crumbled
  • pinch ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • pound pd of ground turkey 
  • 0.1 teaspoon pepper flakes red
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir salt, sage, black pepper, nutmeg, red pepper flakes, and ginger in a small bowl.
  2. Place turkey into a separate bowl and thoroughly mix in the spices. Form sausage into patties.
  3. Fry the sausage patties in a skillet over medium heat until browned and the meat is no longer pink inside, 3 to 5 minutes per side.

Nutrition Facts

Calories129kcal
Protein83.14%
Fat15.92%
Carbs0.94%

Properties

Glycemic Index
25.5
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
10.853478398822%

Nutrients percent of daily need

Calories:128.71kcal
6.44%
Fat:2.28g
3.51%
Saturated Fat:0.59g
3.7%
Carbohydrates:0.3g
0.1%
Net Carbohydrates:0.18g
0.06%
Sugar:0.04g
0.05%
Cholesterol:62.37mg
20.79%
Sodium:640.31mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.78g
53.55%
Vitamin B3:11.03mg
55.13%
Vitamin B6:0.98mg
48.75%
Selenium:25.12µg
35.88%
Phosphorus:258.37mg
25.84%
Zinc:2.01mg
13.39%
Vitamin B5:1mg
10.02%
Potassium:340.55mg
9.73%
Vitamin B12:0.58µg
9.64%
Magnesium:33.86mg
8.47%
Vitamin B2:0.12mg
7.08%
Iron:0.93mg
5.19%
Vitamin B1:0.07mg
4.76%
Copper:0.07mg
3.59%
Manganese:0.06mg
3.12%
Vitamin D:0.45µg
3.02%
Folate:9.3µg
2.33%
Source:Allrecipes