Homemade Spinach Lasagna Noodles

Vegetarian
Dairy Free
Health score
2%
Homemade Spinach Lasagna Noodles
45 min.
12
76kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • tablespoons pkt spinach frozen dry thawed drained chopped

Equipment

  • food processor
  • knife
  • measuring cup
  • pasta machine

Directions

  1. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Place flour, spinach, and salt in a food processor; pulse 3 times or until blended. With processor on, slowly pour oil and eggs through food chute; process until dough forms a ball. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 10 minutes). Dust dough lightly with flour; let stand 10 minutes.
  3. Divide dough into 4 equal portions. Working with 1 portion at a time, pass the dough through smooth rollers of the pasta machine on the widest setting. Continue moving width gauge to narrower settings; pass dough through rollers once at each setting, dusting with flour, if needed. Repeat procedure with remaining dough.
  4. Cut each pasta sheet into 3 (11 x 2-inch) strips. Hang pasta on a wooden drying rack for 10 minutes. Cook pasta in boiling water 2 minutes or until al dente; drain.

Nutrition Facts

Calories76kcal
Protein15.03%
Fat19.75%
Carbs65.22%

Properties

Glycemic Index
6.25
Glycemic Load
8.63
Inflammation Score
-4
Nutrition Score
4.2530434805414%

Nutrients percent of daily need

Calories:75.76kcal
3.79%
Fat:1.63g
2.51%
Saturated Fat:0.38g
2.37%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.61g
4.22%
Sugar:0.1g
0.11%
Cholesterol:31mg
10.33%
Sodium:111.79mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin K:14.22µg
13.55%
Selenium:8.08µg
11.54%
Vitamin A:478.48IU
9.57%
Folate:37.87µg
9.47%
Vitamin B1:0.13mg
8.63%
Vitamin B2:0.12mg
7.27%
Manganese:0.14mg
6.76%
Iron:0.95mg
5.25%
Vitamin B3:0.95mg
4.74%
Phosphorus:35.19mg
3.52%
Fiber:0.53g
2.12%
Vitamin B5:0.2mg
2%
Vitamin E:0.3mg
2%
Magnesium:7.21mg
1.8%
Copper:0.03mg
1.69%
Zinc:0.24mg
1.59%
Vitamin B6:0.03mg
1.37%
Vitamin B12:0.07µg
1.24%
Calcium:11.85mg
1.18%
Potassium:41.04mg
1.17%
Vitamin D:0.17µg
1.11%
Source:My Recipes