Homemade Summer Sausage

Gluten Free
Dairy Free
Health score
7%
Homemade Summer Sausage
70 min.
6
410kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic powder 
  • pounds ground beef 
  • tablespoon liquid smoke flavoring 
  • tablespoon mustard seed 
  • tablespoons sugar-based curing mixture morton® tender quick® (such as )
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. In a large bowl, mix together the ground beef and water until well blended. Season with garlic powder, curing mixture, liquid smoke and mustard seed, and mix thoroughly. It is best to use your hands for this - like meatloaf. Form the mixture into two rolls, and wrap with aluminum foil. Refrigerate for 24 hours.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. Remove foil from the beef, and poke holes in the bottom of the rolls.
  4. Place them on a roasting rack in a shallow roasting pan to catch the drippings.
  5. Bake for 1 hour in the preheated oven. Cool, then wrap in plastic or foil, and refrigerate until cold before slicing.

Nutrition Facts

Calories410kcal
Protein26.29%
Fat69.06%
Carbs4.65%

Properties

Glycemic Index
12.52
Glycemic Load
2.8
Inflammation Score
-1
Nutrition Score
13.352608884563%

Nutrients percent of daily need

Calories:409.58kcal
20.48%
Fat:30.92g
47.57%
Saturated Fat:11.64g
72.74%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.43g
1.61%
Sugar:4.12g
4.58%
Cholesterol:107.35mg
35.78%
Sodium:108.76mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin B12:3.24µg
53.93%
Zinc:6.44mg
42.95%
Selenium:26.58µg
37.97%
Vitamin B3:6.48mg
32.4%
Phosphorus:255.11mg
25.51%
Vitamin B6:0.5mg
24.99%
Iron:3.12mg
17.32%
Vitamin B2:0.23mg
13.51%
Potassium:424.83mg
12.14%
Magnesium:32.98mg
8.24%
Vitamin B5:0.78mg
7.76%
Copper:0.11mg
5.52%
Vitamin B1:0.08mg
5.39%
Vitamin E:0.71mg
4.76%
Folate:13.67µg
3.42%
Calcium:33.22mg
3.32%
Manganese:0.06mg
3.13%
Vitamin K:2.82µg
2.69%
Vitamin D:0.15µg
1.01%
Source:Allrecipes