Homemade Tomato Soup

Vegetarian
Gluten Free
Health score
4%
Homemade Tomato Soup
50 min.
4
279kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • 14 ounce canned tomatoes chopped canned
  • small carrots diced
  • stalk celery diced
  • cup chicken broth 
  • 0.8 cup olive oil extra virgin 
  • 0.3 cup basil leaves fresh chopped
  • cloves garlic minced
  • 0.5 cup heavy cream 
  • servings salt and pepper black freshly ground
  •  onion diced yellow

Equipment

  • baking sheet
  • sauce pan
  • oven
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 450 degrees F.
  3. Strain the chopped canned tomatoes, reserving the juices, and spread onto a baking sheet, season with salt and pepper, to taste, drizzle with 1/4 cup of the olive oil and roast until caramelized, about 15 minutes.
  4. Meanwhile, in a saucepan, heat remaining olive oil over medium-low heat.
  5. Add the celery, carrot, onion and garlic, cook until softened, about 10 minutes.
  6. Add the roasted chopped canned tomatoes, reserved tomato juices, chicken broth, bay leaf and butter. Simmer until vegetables are very tender, about 15 to 20 minutes.
  7. Add basil and cream, if using. Puree with a hand held immersion blender until smooth.

Nutrition Facts

Calories279kcal
Protein4.87%
Fat77.25%
Carbs17.88%

Properties

Glycemic Index
81.46
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
11.389130436856%

Flavonoids

Apigenin
0.32mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:278.65kcal
13.93%
Fat:25.01g
38.48%
Saturated Fat:11.63g
72.68%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:10.07g
3.66%
Sugar:7.4g
8.23%
Cholesterol:49.84mg
16.61%
Sodium:420.21mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin A:3041.81IU
60.84%
Vitamin K:22.68µg
21.6%
Vitamin E:3mg
19.97%
Manganese:0.33mg
16.48%
Vitamin C:13.14mg
15.93%
Potassium:449.37mg
12.84%
Vitamin B6:0.24mg
11.94%
Fiber:2.95g
11.8%
Copper:0.23mg
11.26%
Vitamin B2:0.17mg
9.88%
Iron:1.62mg
8.98%
Vitamin B1:0.12mg
7.98%
Vitamin B3:1.58mg
7.88%
Calcium:77.95mg
7.8%
Magnesium:29.54mg
7.39%
Phosphorus:71.11mg
7.11%
Folate:26.63µg
6.66%
Vitamin B5:0.47mg
4.71%
Zinc:0.51mg
3.39%
Vitamin D:0.48µg
3.17%
Selenium:2.21µg
3.15%
Vitamin B12:0.07µg
1.19%