Homemade Turkey Soup

Dairy Free
Health score
41%
Homemade Turkey Soup
175 min.
10
548kcal

Suggestions

## A Hearty and Healthy Turkey Soup

This homemade turkey soup is a delicious and nourishing dish, perfect for those seeking a comforting meal after a busy day. With its rich broth, tender meat, and an array of vegetables, it's a wholesome recipe that will satisfy your taste buds and nourish your body. The use of a turkey carcass as the base for the broth adds depth of flavor, while the addition of pearl barley provides a satisfying texture and nutritional boost.

The process begins with breaking down the turkey carcass, allowing it to simmer in a blend of water, salt, pepper, and aromatic herbs like poultry seasoning and bay leaf. This slow cooking process extracts all the rich flavors and nutrients from the bones, creating a flavorful broth. After skimming off any residue, the bones are removed, and the meat is carefully separated, ensuring every bite is filled with tender turkey.

The next step involves adding the barley, which not only thickens the soup but also contributes to its nutritional value. As the soup simmers, the barley softens, releasing its earthy flavor and providing a delightful chewiness. The inclusion of carrots, onions, and celery not only adds color and texture but also essential vitamins and minerals, making this soup a well-rounded meal.

The final touch is the addition of chopped fresh parsley, which brings a burst of freshness and a pop of color to the dish. This herb not only enhances the visual appeal but also adds a subtle, herbaceous note to the soup's flavor profile.

This recipe is not only a great way to use up leftover turkey but also a cost-effective and healthy meal option. With its high protein content from the turkey and barley, and the vitamins and minerals from the vegetables, this soup is a nutritious choice for those seeking a balanced diet.

Whether you're a cooking enthusiast or a beginner in the kitchen, this homemade turkey soup is a delightful recipe to try. It's a dish that warms the soul, providing comfort and nourishment with every spoonful. Enjoy it as a main course or as a hearty lunch, and savor the rich flavors and satisfying texture that this soup has to offer.

Ingredients

  • 10 lb turkey cooked
  • 12 cups water 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon poultry seasoning dried
  •  bay leaves dried
  • 0.5 cup quick-cooking barley uncooked
  • 1.5 cups carrots sliced
  • cup onion chopped
  • cup celery stalks sliced
  • cups turkey cooked
  • tablespoons parsley fresh chopped

Equipment

  • dutch oven

Directions

  1. Break up turkey carcass to fit 6-quart Dutch oven.
  2. Add water, salt, pepper, poultry seasoning and bay leaf.
  3. Heat to boiling over high heat; reduce heat to low. Cover; simmer 1 hour 30 minutes.
  4. Skim off any residue that rises to the surface.
  5. Remove bones, meat and bay leaf from broth; cool. When cool enough to handle, remove meat from bones, and cut into bite-size pieces; reserve. Discard bones and bay leaf.
  6. Skim fat from broth; discard. Stir in barley.
  7. Heat to boiling; reduce heat to low. Cover; simmer 30 minutes, stirring occasionally.
  8. Stir in carrots, onions, celery, 3 cups cooked turkey and reserved turkey cut from bones. Simmer uncovered 20 to 25 minutes, stirring occasionally, until vegetables and barley are tender. Stir in parsley.

Nutrition Facts

Calories548kcal
Protein57.79%
Fat33.6%
Carbs8.61%

Properties

Glycemic Index
16.98
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
34.862608878509%

Flavonoids

Apigenin
2.01mg
Luteolin
0.14mg
Isorhamnetin
0.8mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:547.75kcal
27.39%
Fat:20.05g
30.85%
Saturated Fat:5.19g
32.42%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:8.97g
3.26%
Sugar:2.02g
2.25%
Cholesterol:253.35mg
84.45%
Sodium:664.19mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.6g
155.2%
Vitamin B3:27.56mg
137.82%
Selenium:78.87µg
112.67%
Vitamin B6:2.19mg
109.44%
Vitamin B12:4.29µg
71.55%
Vitamin A:3522.34IU
70.45%
Phosphorus:680.53mg
68.05%
Zinc:6.6mg
44.02%
Vitamin B2:0.68mg
40.28%
Vitamin B5:2.98mg
29.83%
Potassium:933.45mg
26.67%
Magnesium:104.42mg
26.11%
Iron:3.47mg
19.28%
Copper:0.38mg
19%
Vitamin K:19.46µg
18.54%
Vitamin B1:0.21mg
14.07%
Manganese:0.25mg
12.59%
Fiber:2.59g
10.36%
Folate:38.57µg
9.64%
Vitamin D:1.06µg
7.04%
Calcium:66.45mg
6.65%
Vitamin C:3.7mg
4.49%
Vitamin E:0.48mg
3.22%