Homemade Turkey Stock

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Homemade Turkey Stock
45 min.
7
1115kcal

Suggestions


There's something truly special about making your own Homemade Turkey Stock. Not only is it a fantastic way to utilize every part of the turkey, but it also results in a rich, flavorful base that can elevate your soups, stews, and sauces to a whole new level. With a health score of 79, this stock is not only delicious but also gluten-free, dairy-free, and packed with nutrients, making it a very healthy choice for your meals.

In just 45 minutes, you can create a stock that serves up to seven people, perfect for family gatherings or meal prepping for the week ahead. Each serving contains only 1115 calories, and with a caloric breakdown that boasts 48.43% protein, it’s a great way to incorporate wholesome ingredients into your diet.

The process is simple and rewarding. By sautéing turkey parts like the heart, neck, and gizzard along with fresh vegetables and herbs, you’ll infuse your stock with deep, savory flavors. The addition of fat-free, less-sodium chicken broth ensures that you’re keeping it light while still achieving that comforting taste we all love. So, roll up your sleeves and get ready to enjoy the delightful aroma of homemade stock simmering on your stove!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon peppercorns black
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • 0.5 teaspoon thyme dried
  • 28 ounce fat-skimmed beef broth fat-free canned
  • 0.5 cup onion chopped
  •  parsley 
  • 12 pound turkey heart 
  • teaspoons vegetable oil 
  • cups water cold

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Heat oil in a large stockpot over medium-high heat.
  2. Add heart, neck, and gizzard; saut 5 minutes.
  3. Add onion, carrot, and celery; saut 4 minutes.
  4. Add water and broth; bring to a boil.
  5. Add thyme, peppercorns, parsley, and bay leaf. Reduce heat; simmer 2 hours. Strain through a sieve over a bowl; discard solids. Cool to room temperature. Cover and chill overnight. Skim solidified fat from surface.

Nutrition Facts

Calories1115kcal
Protein48.43%
Fat49.49%
Carbs2.08%

Properties

Glycemic Index
24.26
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
60.82869569115%

Flavonoids

Apigenin
1.13mg
Luteolin
0.09mg
Isorhamnetin
0.57mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:1114.64kcal
55.73%
Fat:59.39g
91.37%
Saturated Fat:15.16g
94.78%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:4.96g
1.8%
Sugar:1.19g
1.32%
Cholesterol:1749.57mg
583.19%
Sodium:1493.26mg
64.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:130.77g
261.53%
Vitamin B12:103.65µg
1727.43%
Vitamin B2:8.82mg
519.06%
Selenium:277.87µg
396.95%
Vitamin B3:50.85mg
254.23%
Vitamin B5:24.46mg
244.57%
Copper:3.87mg
193.7%
Vitamin B6:3.77mg
188.68%
Zinc:25.07mg
167.15%
Iron:29.13mg
161.84%
Phosphorus:1444.36mg
144.44%
Vitamin B1:1.3mg
86.98%
Vitamin A:3972.23IU
79.44%
Manganese:0.87mg
43.42%
Potassium:1495.72mg
42.73%
Magnesium:170.82mg
42.71%
Vitamin C:25.55mg
30.97%
Vitamin D:3.11µg
20.74%
Vitamin E:2.61mg
17.39%
Calcium:163.9mg
16.39%
Vitamin K:14.24µg
13.56%
Fiber:0.65g
2.6%
Folate:8.54µg
2.13%
Source:My Recipes