Homemade V-8 Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Homemade V-8 Juice
5 min.
1
60kcal

Suggestions


Craving a vibrant, nutrient-packed beverage that's both incredibly healthy and bursts with fresh flavor? Look no further than this Homemade V-8 Juice recipe! Forget those store-bought versions loaded with sodium and artificial ingredients. This recipe comes together in a mere 5 minutes, offering a deliciously simple way to fuel your body with goodness.

This isn't just about speed, it's about control. You get to choose the freshest, highest-quality ingredients, customizing it to your own taste. Imagine a blend of sweet tomato, bright lemon, and earthy kale, enhanced by the savory depth of miso and aromatic oregano. It's an explosion of flavor that's both satisfying and invigorating.

Whether you're following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe fits the bill perfectly. And with a health score of 77, you can enjoy every sip knowing you're making a truly healthy choice. This homemade V-8 juice is packed with vitamins, minerals, and antioxidants, making it the perfect way to kickstart your day, refuel after a workout, or simply enjoy a guilt-free and delicious drink.

Get ready to experience the taste of pure, unadulterated vegetable power, crafted right in your own kitchen. It's time to ditch the processed stuff and embrace the vibrant goodness of homemade!

Ingredients

  •  thai baby coconut water 
  •  kale leaf 
  • 0.5  lemon's juice 
  • Tablespoon unpasturized miso 
  • 0.5 teaspoon oregano dried fresh
  • small tomatoes chopped

Equipment

  • blender

Directions

  1. Place all ingredients into your blender and blend until smooth.
  2. Add as much water as needed for the consistency that suits you.Enjoy immediately. Delicious nutritious yumminess!

Nutrition Facts

Calories60kcal
Protein20.51%
Fat19.38%
Carbs60.11%

Properties

Glycemic Index
191
Glycemic Load
3.04
Inflammation Score
-10
Nutrition Score
10.68652174719%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.83mg
Isorhamnetin
2.6mg
Kaempferol
5.23mg
Myricetin
0.12mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:60.03kcal
3%
Fat:1.45g
2.23%
Saturated Fat:0.24g
1.51%
Carbohydrates:10.11g
3.37%
Net Carbohydrates:7.16g
2.6%
Sugar:3.98g
4.42%
Cholesterol:0mg
0%
Sodium:645.93mg
28.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:61.29µg
58.37%
Vitamin A:1889.63IU
37.79%
Vitamin C:28.59mg
34.66%
Manganese:0.38mg
18.77%
Fiber:2.94g
11.77%
Potassium:320.2mg
9.15%
Folate:29.1µg
7.27%
Vitamin B6:0.14mg
7.02%
Copper:0.14mg
7%
Iron:1.23mg
6.82%
Magnesium:25.65mg
6.41%
Calcium:63.84mg
6.38%
Vitamin B2:0.1mg
6.07%
Phosphorus:57.8mg
5.78%
Vitamin E:0.77mg
5.14%
Vitamin B1:0.07mg
4.56%
Zinc:0.67mg
4.45%
Vitamin B3:0.89mg
4.43%
Selenium:1.36µg
1.94%
Vitamin B5:0.18mg
1.78%