Homemade Vegan Yogurt (Tofu Yogurt)

Vegetarian
Gluten Free
Health score
13%
Homemade Vegan Yogurt (Tofu Yogurt)
45 min.
2
197kcal

Suggestions

Ingredients

  •  banana whole cold
  • tbsp juice of lemon 
  • tbsp maple syrup pure
  • tbsp plant-based milk 
  • 10 ounces silken tofu 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender, whizzing until smooth and creamy. Taste, adding more sweetener as desired. (Agave or other syrup sweetener may be substituted for the maple).
  2. Add in fresh fruit such as strawberries, blueberries or more banana for fruit-flavored yogurt.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 40g
  7. Carbohydrate
  8. 30gDietary Fiber1.60gSugars3.40gProtein10.10g

Nutrition Facts

Calories197kcal
Protein15.68%
Fat20.03%
Carbs64.29%

Properties

Glycemic Index
64.64
Glycemic Load
11.71
Inflammation Score
-4
Nutrition Score
8.6291304619416%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:196.77kcal
9.84%
Fat:4.54g
6.98%
Saturated Fat:0.86g
5.36%
Carbohydrates:32.77g
10.92%
Net Carbohydrates:31.05g
11.29%
Sugar:22.14g
24.6%
Cholesterol:1.8mg
0.6%
Sodium:15.33mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.98%
Manganese:0.62mg
31.08%
Vitamin B2:0.38mg
22.16%
Copper:0.34mg
17.1%
Magnesium:63.94mg
15.98%
Potassium:549.32mg
15.69%
Vitamin C:10.94mg
13.26%
Vitamin B6:0.25mg
12.41%
Vitamin B1:0.19mg
12.35%
Phosphorus:117.21mg
11.72%
Calcium:88.04mg
8.8%
Iron:1.35mg
7.5%
Zinc:1.03mg
6.9%
Fiber:1.72g
6.88%
Vitamin B3:0.86mg
4.32%
Folate:14.8µg
3.7%
Vitamin B5:0.27mg
2.73%
Vitamin B12:0.08µg
1.35%
Selenium:0.89µg
1.27%
Vitamin A:62.96IU
1.26%
Vitamin D:0.17µg
1.1%