Homemade Vegetable Juice Cocktail

Gluten Free
Dairy Free
Health score
22%
Homemade Vegetable Juice Cocktail
100 min.
20
136kcal

Suggestions

Ingredients

  • medium beets 
  • teaspoon pepper black
  •  carrots 
  • cups celery chopped
  • cloves garlic peeled
  •  bell pepper green seeded chopped
  • teaspoons horseradish prepared
  • 0.3 cup juice of lemon 
  • large onions peeled cut into chunks
  • 0.3 cup salt to taste
  • 0.3 cup sugar 
  • 15 pounds tomatoes fresh
  • quarts water or as needed
  • cup sugar white
  • tablespoon worcestershire sauce to taste

Equipment

  • ladle
  • pot
  • juicer

Directions

  1. Use a juicer to process the tomatoes, celery, onion, green pepper, beets, carrots, and garlic.
  2. Place all of the juice into a large pot. Stir in the sugar, black pepper, horseradish, lemon juice, and enough water to make a thin consistency. Season with Worcestershire sauce to taste. Bring to a boil, and continue boiling for 20 minutes.
  3. Ladle into 1 quart jars leaving 3/4 inch of headspace. Stir 1 tablespoon of sugar and 1 teaspoon of salt into each jar. Wipe rims clean, and place lids and rings onto jars. Process in a pressure canner for 35 minutes at 10 pounds of pressure.

Nutrition Facts

Calories136kcal
Protein10.13%
Fat5.07%
Carbs84.8%

Properties

Glycemic Index
22.75
Glycemic Load
13.92
Inflammation Score
-10
Nutrition Score
18.08043487694%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.59mg
Naringenin
2.37mg
Apigenin
0.29mg
Luteolin
0.47mg
Isorhamnetin
1.13mg
Kaempferol
0.51mg
Myricetin
0.46mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:135.99kcal
6.8%
Fat:0.85g
1.3%
Saturated Fat:0.12g
0.78%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:26.26g
9.55%
Sugar:24.61g
27.35%
Cholesterol:0mg
0%
Sodium:1490.12mg
64.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin A:4946.89IU
98.94%
Vitamin C:56.87mg
68.93%
Vitamin K:32.2µg
30.66%
Potassium:985.97mg
28.17%
Manganese:0.53mg
26.67%
Fiber:5.61g
22.43%
Folate:81.58µg
20.39%
Vitamin B6:0.36mg
17.81%
Copper:0.29mg
14.4%
Vitamin E:1.99mg
13.24%
Magnesium:50.4mg
12.6%
Vitamin B3:2.3mg
11.5%
Vitamin B1:0.16mg
10.51%
Phosphorus:104.69mg
10.47%
Iron:1.26mg
7.03%
Calcium:62.78mg
6.28%
Vitamin B2:0.1mg
5.7%
Zinc:0.77mg
5.16%
Vitamin B5:0.43mg
4.31%
Source:Allrecipes