Homestyle Chicken-Potato Salad

Gluten Free
Dairy Free
Health score
13%
Homestyle Chicken-Potato Salad
130 min.
10
153kcal

Suggestions

Ingredients

  • 0.5 cup carrots thinly sliced
  • 0.5 tsp garlic salt 
  • 0.5 cup peas frozen thawed drained
  • small jalapeão pepper finely chopped
  • cups potatoes cubed cooked
  • 0.5 cup bell pepper red chopped
  • 1.5 lb chicken breasts shredded boneless skinless cooked
  • 0.5 cup mayonesa con limã³n kraft
  • 0.5 cup mayonesa con limã³n kraft

Equipment

  • bowl

Directions

  1. Mix mayonesa, garlic salt and jalapeno pepper in large bowl.
  2. Add remaining ingredients; mix lightly. Cover.
  3. Refrigerate at least 2 hours or until ready to serve.

Nutrition Facts

Calories153kcal
Protein44.1%
Fat11.35%
Carbs44.55%

Properties

Glycemic Index
23.89
Glycemic Load
11.33
Inflammation Score
-8
Nutrition Score
13.517826155476%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.69mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:152.93kcal
7.65%
Fat:1.91g
2.94%
Saturated Fat:0.42g
2.63%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:14.22g
5.17%
Sugar:1.68g
1.87%
Cholesterol:43.54mg
14.51%
Sodium:205.34mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.68g
33.36%
Vitamin B3:8.27mg
41.35%
Vitamin B6:0.8mg
40.02%
Vitamin C:30.18mg
36.58%
Selenium:22.17µg
31.68%
Vitamin A:1380.54IU
27.61%
Phosphorus:202.93mg
20.29%
Potassium:660.63mg
18.88%
Vitamin B5:1.27mg
12.68%
Fiber:2.62g
10.49%
Magnesium:41.24mg
10.31%
Manganese:0.2mg
9.95%
Vitamin B1:0.14mg
9.23%
Vitamin B2:0.11mg
6.75%
Folate:25.53µg
6.38%
Copper:0.13mg
6.37%
Iron:1.08mg
5.97%
Zinc:0.76mg
5.09%
Vitamin K:4.9µg
4.67%
Vitamin B12:0.14µg
2.27%
Vitamin E:0.31mg
2.05%
Calcium:18.44mg
1.84%