Homestyle Green Beans

Gluten Free
Dairy Free
Health score
16%
Homestyle Green Beans
45 min.
8
120kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoon basil dried
  • pounds green beans fresh trimmed cut into 1 1/2
  • 0.5 teaspoon garlic powder 
  • cups grape tomatoes halved
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • 1.5 tablespoons sugar 
  • cups water 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Place beans in a Dutch oven; add water and salt. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender.
  2. Drain; keep warm.
  3. Melt butter in a saucepan over medium heat; stir in sugar and next 4 ingredients.
  4. Add tomato, and cook, stirring gently until thoroughly heated.
  5. Pour tomato mixture over beans, and toss gently.
  6. Serve hot.

Nutrition Facts

Calories120kcal
Protein7.89%
Fat55.29%
Carbs36.82%

Properties

Glycemic Index
23.89
Glycemic Load
4.19
Inflammation Score
-8
Nutrition Score
9.9856521888919%

Flavonoids

Naringenin
0.25mg
Luteolin
0.15mg
Kaempferol
0.54mg
Myricetin
0.2mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:119.6kcal
5.98%
Fat:7.95g
12.24%
Saturated Fat:1.65g
10.32%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:8.33g
3.03%
Sugar:6.93g
7.7%
Cholesterol:0mg
0%
Sodium:464.41mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.11%
Vitamin K:53.95µg
51.38%
Vitamin A:1432.34IU
28.65%
Vitamin C:18.96mg
22.98%
Manganese:0.31mg
15.52%
Fiber:3.59g
14.35%
Folate:43.59µg
10.9%
Vitamin B6:0.2mg
9.78%
Potassium:338mg
9.66%
Magnesium:34.47mg
8.62%
Iron:1.4mg
7.79%
Vitamin B2:0.13mg
7.7%
Vitamin B1:0.11mg
7.25%
Vitamin E:0.97mg
6.5%
Copper:0.11mg
5.73%
Phosphorus:55.42mg
5.54%
Calcium:53.77mg
5.38%
Vitamin B3:1.06mg
5.32%
Vitamin B5:0.3mg
3%
Zinc:0.36mg
2.39%
Selenium:0.75µg
1.07%
Source:My Recipes