Homestyle Green Beans and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Homestyle Green Beans and Potatoes
35 min.
4
150kcal

Suggestions


Welcome to a delightful culinary experience with our Homestyle Green Beans and Potatoes! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a celebration of fresh, simple ingredients that come together in just 35 minutes.

Imagine tender green beans and creamy new potatoes simmered in a savory vegetable broth, infused with the aromatic essence of garlic and a hint of smoky flavor. Each bite offers a satisfying crunch from the green beans and a comforting softness from the potatoes, making it an ideal side dish for any occasion. Whether you're hosting a family dinner or simply looking to elevate your weeknight meals, this dish is sure to impress.

Not only is it delicious, but it also boasts a low-calorie count of just 150 kcal per serving, allowing you to indulge without the guilt. The combination of fresh vegetables and aromatic spices creates a symphony of flavors that will leave your taste buds dancing. Plus, it’s a fantastic way to incorporate more plant-based meals into your diet.

So, gather your ingredients and get ready to whip up this heartwarming dish that brings the essence of home-cooked goodness to your table. Your family and friends will be asking for seconds!

Ingredients

  • servings pepper black freshly ground to taste
  • cups vegetable stock 
  • cloves garlic minced pressed
  • 1.3 pound green beans trimmed cut into 1 1/2 inch pieces
  • 0.3 teaspoon liquid smoke 
  • 12 ounces baby potatoes halved
  • large onion thinly sliced chopped
  • servings veggie broth to taste (if using sodium-free broth)

Equipment

  • bowl
  • slotted spoon

Directions

  1. Add the garlic and cook for another minute.
  2. Add the green beans and the potatoes and then add enough broth to barely cover the potatoes.
  3. Add black pepper to taste, bring to a boil. Reduce heat to simmer and cover. Cook until potatoes are tender, about 15-20 minutes.
  4. Add the smoked salt or Liquid Smoke and cook for another minute.
  5. Serve with slotted spoon to reserve broth for another use or serve in a bowl with a piece of cornbread for sopping up all the flavorful broth.

Nutrition Facts

Calories150kcal
Protein11.89%
Fat2.42%
Carbs85.69%

Properties

Glycemic Index
77.19
Glycemic Load
17.29
Inflammation Score
-9
Nutrition Score
15.993912997453%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.88mg
Kaempferol
1.57mg
Myricetin
0.22mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:150.42kcal
7.52%
Fat:0.44g
0.67%
Saturated Fat:0.11g
0.7%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:28.42g
10.34%
Sugar:10.89g
12.09%
Cholesterol:0mg
0%
Sodium:1896.08mg
82.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin K:62.91µg
59.91%
Vitamin C:37.29mg
45.2%
Vitamin A:1982.29IU
39.65%
Manganese:0.52mg
26.13%
Vitamin B6:0.51mg
25.73%
Fiber:6.39g
25.57%
Potassium:719.24mg
20.55%
Folate:67.57µg
16.89%
Magnesium:59.29mg
14.82%
Vitamin B1:0.2mg
13.64%
Iron:2.24mg
12.43%
Phosphorus:115.67mg
11.57%
Vitamin B2:0.19mg
10.98%
Copper:0.21mg
10.5%
Vitamin B3:1.99mg
9.96%
Calcium:74.44mg
7.44%
Vitamin B5:0.63mg
6.27%
Zinc:0.67mg
4.46%
Vitamin E:0.6mg
4%
Selenium:1.51µg
2.16%